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Nutrients in 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls

Udi's, Gluten Free, Whole Grain Dinner Rolls.

Weight per 100 Calories

Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g

Udi's, Gluten Free, Whole Grain Dinner Rolls has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
32%
54%
100 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rolls
Energy100 kcal
3.45%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.53 g
3.63%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.5258358662614 g of Fat per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.42 g
1.3%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.41975683890578 g of Saturated Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.54 g
33.7%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.53860182370821 g of Omega 3 per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.96 g
5.63%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.95683890577508 g of Omega 6 per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate13.5 g
10.4%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 13.462006079027 g of Carbohydrate per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.28 g
1.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.2765957446809 g of Sugars per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.22 g
0.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.21884498480243 g of Fructose per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.16 g
%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.1580547112462 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.4 g
8.96%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.4042553191489 g of Fiber per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.6 g
6.4%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.5866261398176 g of Protein per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rolls
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.12 mg
9.63%
Thiamine
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.11550151975684 mg of Vitamin B1 per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.4%
Riboflavin
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.10942249240122 mg of Vitamin B2 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg
7.2%
Niacin, nicotinic acid, niacinamide
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.1519756838906 mg of Vitamin B3 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.42 mg
2.8%
Tocopherols and Tocotrienols
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.42249240121581 mg of Vitamin E per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Udi's, Gluten Free, Whole Grain Dinner Rolls
Calcium36 mg
3.6%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 35.866261398176 mg of Calcium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.079 mg
8.75%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.078723404255319 mg of Copper per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.5 mg
6.23%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.49848024316109 mg of Iron per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.95%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 29.179331306991 mg of Magnesium per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22.3%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.51367781155015 mg of Manganese per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus71 mg
10%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 70.820668693009 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium83 mg
2.44%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 82.978723404255 mg of Potassium per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.6 μg
14%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.5987841945289 μg of Selenium per 100 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium154 mg
10.3%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 154.10334346505 mg of Sodium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.73%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.41033434650456 mg of Zinc per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.1 g
0.25%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 9.0881458966565 g of Water per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls:
Minerals in 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls:
Macronutrients in 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls:



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