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Nutrients in 100 calories of Canned Vegetable Juice Cocktail

Vegetable juice cocktail, canned.

Weight per 100 Calories

Canned Vegetable Juice Cocktail
455g

Canned Vegetable Juice Cocktail has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
13%
70%
100 kcal ▼

Macro Nutrients

Canned Vegetable Juice Cocktail
Energy100 kcal
3.45%
Canned Vegetable Juice Cocktail has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.45%
Canned Vegetable Juice Cocktail has 1.4090909090909 g of Fat per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.25%
Canned Vegetable Juice Cocktail has 0.4 g of Saturated Fat per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.055 g
3.4%
Canned Vegetable Juice Cocktail has 0.054545454545455 g of Omega 3 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.7%
Canned Vegetable Juice Cocktail has 0.29090909090909 g of Omega 6 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Vegetable Juice Cocktail has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.6 g
13.5%
Canned Vegetable Juice Cocktail has 17.590909090909 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Vegetable Juice Cocktail has 12.909090909091 g of Sugars per 100 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.36 g
8.78%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Vegetable Juice Cocktail has 6.3636363636364 g of Fructose per 100 calories, which is 8.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.23 g
%
Canned Vegetable Juice Cocktail has 6.2272727272727 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.32 g
%
Canned Vegetable Juice Cocktail has 0.31818181818182 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.27 g
6%
Canned Vegetable Juice Cocktail has 2.2727272727273 g of Fiber per 100 calories, which is 6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.23 g
7.55%
Canned Vegetable Juice Cocktail has 4.2272727272727 g of Protein per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Vegetable Juice Cocktail
Vitamin A159 μg
17.7%
RAE, retinol activity equivalents
Canned Vegetable Juice Cocktail has 159.09090909091 μg of Vitamin A per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.23 mg
19%
Thiamine
Canned Vegetable Juice Cocktail has 0.22727272727273 mg of Vitamin B1 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.5%
Riboflavin
Canned Vegetable Juice Cocktail has 0.15 mg of Vitamin B2 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg
20.5%
Niacin, nicotinic acid, niacinamide
Canned Vegetable Juice Cocktail has 3.2818181818182 mg of Vitamin B3 per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg
22.6%
Pantothenic acid
Canned Vegetable Juice Cocktail has 1.1318181818182 mg of Vitamin B5 per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
25%
Pyridoxine
Canned Vegetable Juice Cocktail has 0.32272727272727 mg of Vitamin B6 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
24%
Folates and Folic Acid
Canned Vegetable Juice Cocktail has 95.454545454545 μg of Vitamin B9 per 100 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C247 mg
274%
Ascorbic acid
Canned Vegetable Juice Cocktail has 246.81818181818 mg of Vitamin C per 100 calories, which is 274% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Vegetable Juice Cocktail has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.64 mg
31%
Tocopherols and Tocotrienols
Canned Vegetable Juice Cocktail has 4.6363636363636 mg of Vitamin E per 100 calories, which is 31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27.7 μg
23%
Phytomenadione or phylloquinone
Canned Vegetable Juice Cocktail has 27.727272727273 μg of Vitamin K per 100 calories, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Vegetable Juice Cocktail
Calcium63.6 mg
6.36%
Canned Vegetable Juice Cocktail has 63.636363636364 mg of Calcium per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.3%
Canned Vegetable Juice Cocktail has 0.30909090909091 mg of Copper per 100 calories, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.27 mg
16%
Canned Vegetable Juice Cocktail has 1.2727272727273 mg of Iron per 100 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Canned Vegetable Juice Cocktail has 50 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
16%
Canned Vegetable Juice Cocktail has 0.36363636363636 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus86.4 mg
12.3%
Canned Vegetable Juice Cocktail has 86.363636363636 mg of Phosphorus per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium841 mg
24.7%
Canned Vegetable Juice Cocktail has 840.90909090909 mg of Potassium per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Canned Vegetable Juice Cocktail has 0.90909090909091 μg of Selenium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium768 mg
51.2%
Canned Vegetable Juice Cocktail has 768.18181818182 mg of Sodium per 100 calories, which is 51.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.55 mg
4.96%
Canned Vegetable Juice Cocktail has 0.54545454545455 mg of Zinc per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water428 g
11.6%
Canned Vegetable Juice Cocktail has 427.68181818182 g of Water per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Vegetable Juice Cocktail:
Minerals in 100 calories of Canned Vegetable Juice Cocktail:
Macronutrients in 100 calories of Canned Vegetable Juice Cocktail:



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