Nutrients in 100 calories of Canned Mixed Vegetables with Liquids

Canned Mixed Vegetables Solids and Liquids.

Weight per 100 Calories

Canned Mixed Vegetables with Liquids

278g

Canned Mixed Vegetables Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

100 kcal ▼

Macro Nutrients

Canned Mixed Vegetables with Liquids

Energy100 kcal

3.45%

Canned Mixed Vegetables Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.72%

Canned Mixed Vegetables Solids and Liquids have 0.69444444444444 g of Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Canned Mixed Vegetables Solids and Liquids have 0.14166666666667 g of Saturated Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.56%

Canned Mixed Vegetables Solids and Liquids have 0.088888888888889 g of Omega 3 per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.44%

Canned Mixed Vegetables Solids and Liquids have 0.24444444444444 g of Omega 6 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mixed Vegetables Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.2%

Canned Mixed Vegetables Solids and Liquids have 19.805555555556 g of Carbohydrate per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.6 g

27.8%

Canned Mixed Vegetables Solids and Liquids have 10.555555555556 g of Fiber per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.94 g

7.04%

Canned Mixed Vegetables Solids and Liquids have 3.9444444444444 g of Protein per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Mixed Vegetables with Liquids

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.094 mg

7.87%

Thiamine

Canned Mixed Vegetables Solids and Liquids have 0.094444444444444 mg of Vitamin B1 per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.55%

Riboflavin

Canned Mixed Vegetables Solids and Liquids have 0.11111111111111 mg of Vitamin B2 per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.34 mg

8.37%

Niacin, nicotinic acid, niacinamide

Canned Mixed Vegetables Solids and Liquids have 1.3388888888889 mg of Vitamin B3 per 100 calories, which is 8.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.32 mg

6.33%

Pantothenic acid

Canned Mixed Vegetables Solids and Liquids have 0.31666666666667 mg of Vitamin B5 per 100 calories, which is 6.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.21 mg

16.5%

Pyridoxine

Canned Mixed Vegetables Solids and Liquids have 0.21388888888889 mg of Vitamin B6 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Canned Mixed Vegetables Solids and Liquids have 50 μg of Vitamin B9 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mixed Vegetables Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10.6 mg

11.7%

Ascorbic acid

Canned Mixed Vegetables Solids and Liquids have 10.555555555556 mg of Vitamin C per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mixed Vegetables Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Mixed Vegetables with Liquids

Calcium58.3 mg

5.83%

Canned Mixed Vegetables Solids and Liquids have 58.333333333333 mg of Calcium per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Canned Mixed Vegetables Solids and Liquids have 0.28888888888889 mg of Copper per 100 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride103 μg

2.57%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Mixed Vegetables Solids and Liquids have 102.77777777778 μg of Fluoride per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.8 mg

22.6%

Canned Mixed Vegetables Solids and Liquids have 1.8055555555556 mg of Iron per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Canned Mixed Vegetables Solids and Liquids have 41.666666666667 mg of Magnesium per 100 calories, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

51.6%

Canned Mixed Vegetables Solids and Liquids have 1.1861111111111 mg of Manganese per 100 calories, which is 51.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Canned Mixed Vegetables Solids and Liquids have 102.77777777778 mg of Phosphorus per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium383 mg

11.3%

Canned Mixed Vegetables Solids and Liquids have 383.33333333333 mg of Potassium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.56 μg

Canned Mixed Vegetables Solids and Liquids have 0.55555555555556 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium622 mg

41.5%

Canned Mixed Vegetables Solids and Liquids have 622.22222222222 mg of Sodium per 100 calories, which is 41.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Canned Mixed Vegetables Solids and Liquids have 1.4166666666667 mg of Zinc per 100 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water251 g

6.77%

Canned Mixed Vegetables Solids and Liquids have 250.66666666667 g of Water per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Mixed Vegetables Solids and Liquids:

100 calories of Canned Mixed Vegetables with Liquids has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Mixed Vegetables Solids and Liquids:

100 calories of Canned Mixed Vegetables with Liquids is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Fluoride.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Canned Mixed Vegetables Solids and Liquids:

100 calories of Canned Mixed Vegetables with Liquids is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Mixed Vegetables Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Mixed Vegetables with Liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Mixed Vegetables Solids and Liquids with: