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Nutrients in 100 calories of Soy Vermicelli

Vermicelli, made from soy.

Weight per 100 Calories

Soy Vermicelli
30g

Vermicelli, made from soy has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Soy Vermicelli
Energy100 kcal
3.45%
Vermicelli, made from soy has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.03 g
0.031%
Vermicelli, made from soy has 0.030211480362538 g of Fat per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.004 g
0.013%
Vermicelli, made from soy has 0.0042296072507553 g of Saturated Fat per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.076%
Vermicelli, made from soy has 0.0012084592145015 g of Omega 3 per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.011 g
0.068%
Vermicelli, made from soy has 0.011480362537764 g of Omega 6 per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Vermicelli, made from soy has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19%
Vermicelli, made from soy has 24.870090634441 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.27 g
7.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vermicelli, made from soy has 5.2688821752266 g of Sugars per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.18 g
3.1%
Vermicelli, made from soy has 1.178247734139 g of Fiber per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.03 g
0.054%
Vermicelli, made from soy has 0.030211480362538 g of Protein per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Vermicelli
Vitamin A0.6 μg
0.067%
RAE, retinol activity equivalents
Vermicelli, made from soy has 0.60422960725076 μg of Vitamin A per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Vermicelli, made from soy has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Vermicelli, made from soy has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Vermicelli, made from soy has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Vermicelli, made from soy has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Vermicelli, made from soy has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Vermicelli, made from soy has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Vermicelli, made from soy has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Vermicelli, made from soy has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg
1.03%
Tocopherols and Tocotrienols
Vermicelli, made from soy has 0.15407854984894 mg of Vitamin E per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.15 μg
0.96%
Phytomenadione or phylloquinone
Vermicelli, made from soy has 1.1480362537764 μg of Vitamin K per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Vermicelli
Calcium16.6 mg
1.66%
Vermicelli, made from soy has 16.616314199396 mg of Calcium per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64.3%
Vermicelli, made from soy has 0.57885196374622 mg of Copper per 100 calories, which is 64.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.55 mg
6.84%
Vermicelli, made from soy has 0.54682779456193 mg of Iron per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.6 mg
0.14%
Vermicelli, made from soy has 0.60422960725076 mg of Magnesium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6.04 mg
0.86%
Vermicelli, made from soy has 6.0422960725076 mg of Phosphorus per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0.91 mg
0.027%
Vermicelli, made from soy has 0.90634441087613 mg of Potassium per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.16 μg
15%
Vermicelli, made from soy has 8.1570996978852 μg of Selenium per 100 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.2 mg
0.081%
Vermicelli, made from soy has 1.2084592145015 mg of Sodium per 100 calories, which is 0.081% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.6%
Vermicelli, made from soy has 1.2809667673716 mg of Zinc per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.6 g
0.097%
Vermicelli, made from soy has 3.595166163142 g of Water per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Vermicelli, made from soy:
Minerals in 100 calories of Vermicelli, made from soy:
Macronutrients in 100 calories of Vermicelli, made from soy:



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