Nutrients in 100 calories of Balsamic Vinegar

Vinegar, balsamic.

Weight per 100 Calories

Balsamic Vinegar

114g

Balsamic Vinegar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Balsamic Vinegar

Energy100 kcal

3.45%

Balsamic Vinegar has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Balsamic Vinegar has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Balsamic Vinegar has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate19.4 g

15%

Balsamic Vinegar has 19.352272727273 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Balsamic Vinegar has 16.988636363636 g of Sugars per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.4 g

11.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Balsamic Vinegar has 8.3863636363636 g of Fructose per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.6 g

Balsamic Vinegar has 8.6022727272727 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Balsamic Vinegar has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein0.56 g

0.99%

Balsamic Vinegar has 0.55681818181818 g of Protein per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Balsamic Vinegar

Vitamin A0 μg

RAE, retinol activity equivalents

Balsamic Vinegar has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Balsamic Vinegar has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Balsamic Vinegar

Calcium30.7 mg

3.07%

Balsamic Vinegar has 30.681818181818 mg of Calcium per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.3%

Balsamic Vinegar has 0.029545454545455 mg of Copper per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10.2%

Balsamic Vinegar has 0.81818181818182 mg of Iron per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.25%

Balsamic Vinegar has 13.636363636364 mg of Magnesium per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.47%

Balsamic Vinegar has 0.14886363636364 mg of Manganese per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.6 mg

3.1%

Balsamic Vinegar has 21.590909090909 mg of Phosphorus per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.74%

Balsamic Vinegar has 127.27272727273 mg of Potassium per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium26 mg

1.74%

Balsamic Vinegar has 26.136363636364 mg of Sodium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.83%

Balsamic Vinegar has 0.090909090909091 mg of Zinc per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87 g

2.35%

Balsamic Vinegar has 86.875 g of Water per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Balsamic Vinegar:

It has no Vitamin A and Vitamin C.

Minerals in 100 calories of Balsamic Vinegar:

100 calories of Balsamic Vinegar has a good amount of Iron.
It has some Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 100 calories of Balsamic Vinegar:

100 calories of Balsamic Vinegar is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Balsamic Vinegar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Balsamic Vinegar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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