Nutrients in 100 calories of Red Wine Vinegar

Vinegar, red wine.

Weight per 100 Calories

Red Wine Vinegar

526g

Red Wine Vinegar has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

87%

100 kcal ▼

Macro Nutrients

Red Wine Vinegar

Energy100 kcal

3.45%

Red Wine Vinegar has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Red Wine Vinegar has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Red Wine Vinegar has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate1.42 g

1.1%

Red Wine Vinegar has 1.4210526315789 g of Carbohydrate per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Red Wine Vinegar has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Red Wine Vinegar has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.21 g

0.38%

Red Wine Vinegar has 0.21052631578947 g of Protein per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Wine Vinegar

Vitamin A0 μg

RAE, retinol activity equivalents

Red Wine Vinegar has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C2.63 mg

2.92%

Ascorbic acid

Red Wine Vinegar has 2.6315789473684 mg of Vitamin C per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Red Wine Vinegar

Calcium31.6 mg

3.16%

Red Wine Vinegar has 31.578947368421 mg of Calcium per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.85%

Red Wine Vinegar has 0.052631578947368 mg of Copper per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.37 mg

29.6%

Red Wine Vinegar has 2.3684210526316 mg of Iron per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Red Wine Vinegar has 21.052631578947 mg of Magnesium per 100 calories, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.5%

Red Wine Vinegar has 0.24210526315789 mg of Manganese per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

Red Wine Vinegar has 42.105263157895 mg of Phosphorus per 100 calories, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium205 mg

6.04%

Red Wine Vinegar has 205.26315789474 mg of Potassium per 100 calories, which is 6.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium42 mg

2.8%

Red Wine Vinegar has 42.105263157895 mg of Sodium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Red Wine Vinegar has 0.15789473684211 mg of Zinc per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water497 g

13.4%

Red Wine Vinegar has 497.21052631579 g of Water per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Red Wine Vinegar:

100 calories of Red Wine Vinegar has some Vitamin C.
It has no Vitamin A.

Minerals in 100 calories of Red Wine Vinegar:

100 calories of Red Wine Vinegar is an excellent source of Iron.
It has a good amount of Manganese.
It also has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 100 calories of Red Wine Vinegar:

While 100 calories of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat, Sugars, Fiber and Protein.

Compare Red Wine Vinegar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Red Wine Vinegar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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