Boiled and Drained Water Convolvulus have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 1.2 g of Fat per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 10.4 g of Protein per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 18.5 g of Carbohydrate per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 9.5 g of Fiber per 100 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.195 g of Saturated Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.395 g of Omega 3 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.075 g of Omega 6 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 464.65 g of Water per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 1300 μg of Vitamin A per 100 calories, which is 144% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.25 mg of Thiamine per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.4 mg of Vitamin B2 per 100 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 2.5 mg of Vitamin B3 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.405 mg of Vitamin B6 per 100 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 80 mg of Vitamin C per 100 calories, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 175 μg of Folate per 100 calories, which is 43.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 270 mg of Calcium per 100 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.105 mg of Copper per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 6.6 mg of Iron per 100 calories, which is 82.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 150 mg of Magnesium per 100 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.715 mg of Manganese per 100 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 210 mg of Phosphorus per 100 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 1420 mg of Potassium per 100 calories, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 4.5 μg of Selenium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 610 mg of Sodium per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.8 mg of Zinc per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Water Convolvulus: 100 calories of Boiled Water Convolvulus has outstanding amounts of Vitamin A and Vitamin C. It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Water Convolvulus: 100 calories of Boiled Water Convolvulus has outstanding amounts of Iron. It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It also has a good amount of Copper, Selenium and Zinc.

Macronutrients in 100 calories of Boiled and Drained Water Convolvulus: 100 calories of Boiled Water Convolvulus is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Boiled and Drained Water Convolvulus with: