Nutrients in 100 calories of Boiled Water Convolvulus

Boiled and Drained Water Convolvulus, also known as Kangkong, Water spinach.

Weight per 100 Calories

Boiled Water Convolvulus

500g

Boiled and Drained Water Convolvulus has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

58%

100 kcal ▼

Macro Nutrients

Boiled Water Convolvulus

Energy100 kcal

3.45%

Boiled and Drained Water Convolvulus have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Boiled and Drained Water Convolvulus have 1.2 g of Fat per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.61%

Boiled and Drained Water Convolvulus have 0.195 g of Saturated Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

24.7%

Boiled and Drained Water Convolvulus have 0.395 g of Omega 3 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.075 g

0.44%

Boiled and Drained Water Convolvulus have 0.075 g of Omega 6 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Water Convolvulus have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.5 g

14.2%

Boiled and Drained Water Convolvulus have 18.5 g of Carbohydrate per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.5 g

25%

Boiled and Drained Water Convolvulus have 9.5 g of Fiber per 100 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Boiled and Drained Water Convolvulus have 10.4 g of Protein per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Water Convolvulus

Vitamin A1300 μg

144%

RAE, retinol activity equivalents

Boiled and Drained Water Convolvulus have 1300 μg of Vitamin A per 100 calories, which is 144% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Boiled and Drained Water Convolvulus have 0.25 mg of Vitamin B1 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Boiled and Drained Water Convolvulus have 0.4 mg of Vitamin B2 per 100 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Water Convolvulus have 2.5 mg of Vitamin B3 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.6%

Pantothenic acid

Boiled and Drained Water Convolvulus have 0.63 mg of Vitamin B5 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31%

Pyridoxine

Boiled and Drained Water Convolvulus have 0.405 mg of Vitamin B6 per 100 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9175 μg

43.8%

Folates and Folic Acid

Boiled and Drained Water Convolvulus have 175 μg of Vitamin B9 per 100 calories, which is 43.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Water Convolvulus have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80 mg

89%

Ascorbic acid

Boiled and Drained Water Convolvulus have 80 mg of Vitamin C per 100 calories, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Water Convolvulus have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Water Convolvulus

Calcium270 mg

27%

Boiled and Drained Water Convolvulus have 270 mg of Calcium per 100 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Boiled and Drained Water Convolvulus have 0.105 mg of Copper per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.6 mg

82.5%

Boiled and Drained Water Convolvulus have 6.6 mg of Iron per 100 calories, which is 82.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Boiled and Drained Water Convolvulus have 150 mg of Magnesium per 100 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31%

Boiled and Drained Water Convolvulus have 0.715 mg of Manganese per 100 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Boiled and Drained Water Convolvulus have 210 mg of Phosphorus per 100 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1420 mg

41.8%

Boiled and Drained Water Convolvulus have 1420 mg of Potassium per 100 calories, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.2%

Boiled and Drained Water Convolvulus have 4.5 μg of Selenium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium610 mg

40.7%

Boiled and Drained Water Convolvulus have 610 mg of Sodium per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Boiled and Drained Water Convolvulus have 0.8 mg of Zinc per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water465 g

12.6%

Boiled and Drained Water Convolvulus have 464.65 g of Water per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Water Convolvulus:

100 calories of Boiled Water Convolvulus has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Water Convolvulus:

100 calories of Boiled Water Convolvulus has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Copper, Selenium and Zinc.

Macronutrients in 100 calories of Boiled and Drained Water Convolvulus:

100 calories of Boiled Water Convolvulus is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Boiled and Drained Water Convolvulus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Water Convolvulus

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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