Raw Water Convolvulus have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Water Convolvulus have 1.0526315789474 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Water Convolvulus have 16.473684210526 g of Carbohydrate per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Water Convolvulus have 11.052631578947 g of Fiber per 100 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Water Convolvulus have 13.684210526316 g of Protein per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Raw Water Convolvulus have 1657.8947368421 μg of Vitamin A per 100 calories, which is 184% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Raw Water Convolvulus have 0.15789473684211 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Water Convolvulus have 0.52631578947368 mg of Vitamin B2 per 100 calories, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Water Convolvulus have 4.7368421052632 mg of Vitamin B3 per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Water Convolvulus have 0.50526315789474 mg of Vitamin B6 per 100 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Water Convolvulus have 300 μg of Vitamin B9 per 100 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Water Convolvulus have 289.47368421053 mg of Vitamin C per 100 calories, which is 322% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Water Convolvulus have 405.26315789474 mg of Calcium per 100 calories, which is 40.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Water Convolvulus have 0.12105263157895 mg of Copper per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Water Convolvulus have 8.7894736842105 mg of Iron per 100 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Water Convolvulus have 373.68421052632 mg of Magnesium per 100 calories, which is 89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Water Convolvulus have 0.84210526315789 mg of Manganese per 100 calories, which is 36.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Water Convolvulus have 205.26315789474 mg of Phosphorus per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Water Convolvulus have 1642.1052631579 mg of Potassium per 100 calories, which is 48.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Water Convolvulus have 4.7368421052632 μg of Selenium per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Water Convolvulus have 594.73684210526 mg of Sodium per 100 calories, which is 39.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Water Convolvulus have 0.94736842105263 mg of Zinc per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Water Convolvulus have 486.68421052632 g of Water per 100 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Water Convolvulus : 100 calories of Water Convolvulus has outstanding amounts of Vitamin A and Vitamin C. It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9. It also has a good amount of Vitamin B1. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Water Convolvulus : 100 calories of Water Convolvulus has outstanding amounts of Iron and Magnesium. It is an excellent source of Calcium, Manganese, Phosphorus, Potassium and Sodium. It also has a good amount of Copper, Selenium and Zinc.
Macronutrients in 100 calories of Raw Water Convolvulus : 100 calories of Water Convolvulus is an excellent source of Fiber and Protein. It has a good amount of Carbohydrate. The product has trace amounts of Fat.