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Nutrients in 100 calories of Water Convolvulus

Raw Water Convolvulus (Ipomoea aquatica), also known as kangkong, water spinach.

Weight per 100 Calories

Water Convolvulus
526g

Raw Water Convolvulus has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
42%
7%
51%
100 kcal ▼

Macro Nutrients

Water Convolvulus
Energy100 kcal
3.45%
Raw Water Convolvulus have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.05 g
1.1%
Raw Water Convolvulus have 1.0526315789474 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Water Convolvulus have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.5 g
12.7%
Raw Water Convolvulus have 16.473684210526 g of Carbohydrate per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber11 g
29%
Raw Water Convolvulus have 11.052631578947 g of Fiber per 100 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.7 g
24.4%
Raw Water Convolvulus have 13.684210526316 g of Protein per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Water Convolvulus
Vitamin A1658 μg
184%
RAE, retinol activity equivalents
Raw Water Convolvulus have 1657.8947368421 μg of Vitamin A per 100 calories, which is 184% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.16 mg
13%
Thiamine
Raw Water Convolvulus have 0.15789473684211 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.53 mg
40.5%
Riboflavin
Raw Water Convolvulus have 0.52631578947368 mg of Vitamin B2 per 100 calories, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.74 mg
29.6%
Niacin, nicotinic acid, niacinamide
Raw Water Convolvulus have 4.7368421052632 mg of Vitamin B3 per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.51 mg
39%
Pyridoxine
Raw Water Convolvulus have 0.50526315789474 mg of Vitamin B6 per 100 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9300 μg
75%
Folates and Folic Acid
Raw Water Convolvulus have 300 μg of Vitamin B9 per 100 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Water Convolvulus have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C289 mg
322%
Ascorbic acid
Raw Water Convolvulus have 289.47368421053 mg of Vitamin C per 100 calories, which is 322% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Water Convolvulus have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Water Convolvulus
Calcium405 mg
40.5%
Raw Water Convolvulus have 405.26315789474 mg of Calcium per 100 calories, which is 40.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.5%
Raw Water Convolvulus have 0.12105263157895 mg of Copper per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron8.8 mg
110%
Raw Water Convolvulus have 8.7894736842105 mg of Iron per 100 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium374 mg
89%
Raw Water Convolvulus have 373.68421052632 mg of Magnesium per 100 calories, which is 89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.84 mg
36.6%
Raw Water Convolvulus have 0.84210526315789 mg of Manganese per 100 calories, which is 36.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus205 mg
29.3%
Raw Water Convolvulus have 205.26315789474 mg of Phosphorus per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1642 mg
48.3%
Raw Water Convolvulus have 1642.1052631579 mg of Potassium per 100 calories, which is 48.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.74 μg
8.6%
Raw Water Convolvulus have 4.7368421052632 μg of Selenium per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium595 mg
39.6%
Raw Water Convolvulus have 594.73684210526 mg of Sodium per 100 calories, which is 39.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.6%
Raw Water Convolvulus have 0.94736842105263 mg of Zinc per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water487 g
13%
Raw Water Convolvulus have 486.68421052632 g of Water per 100 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Water Convolvulus :
100 calories of Water Convolvulus has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9. It also has a good amount of Vitamin B1. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Water Convolvulus :
100 calories of Water Convolvulus has outstanding amounts of Iron and Magnesium.
It is an excellent source of Calcium, Manganese, Phosphorus, Potassium and Sodium. It also has a good amount of Copper, Selenium and Zinc.
Macronutrients in 100 calories of Raw Water Convolvulus :
100 calories of Water Convolvulus is an excellent source of Fiber and Protein. It has a good amount of Carbohydrate. The product has trace amounts of Fat.



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