Nutrients in 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, also known as includes Caprisun Roarin' Waters.

Weight per 100 Calories

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

556g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Energy100 kcal

3.45%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.2%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 25 g of Carbohydrate per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 25 g of Sugars per 100 calories, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Vitamin A178 μg

19.8%

RAE, retinol activity equivalents

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 177.77777777778 μg of Vitamin A per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.3%

Niacin, nicotinic acid, niacinamide

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 4.6888888888889 mg of Vitamin B3 per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.47 mg

36%

Pyridoxine

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0.46666666666667 mg of Vitamin B6 per 100 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944.4 μg

11%

Folates and Folic Acid

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 44.444444444444 μg of Vitamin B9 per 100 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.4 μg

58%

Cobalamin

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.3888888888889 μg of Vitamin B12 per 100 calories, which is 58% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C70.6 mg

78.4%

Ascorbic acid

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 70.555555555556 mg of Vitamin C per 100 calories, which is 78.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.6 mg

70.4%

Tocopherols and Tocotrienols

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 10.555555555556 mg of Vitamin E per 100 calories, which is 70.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Calcium94 mg

9.44%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 94.444444444444 mg of Calcium per 100 calories, which is 9.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.32%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0.038888888888889 mg of Copper per 100 calories, which is 4.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.7 mg

3.97%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 16.666666666667 mg of Magnesium per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Potassium per 100 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium44.4 mg

2.96%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 44.444444444444 mg of Sodium per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.78 mg

16%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.7777777777778 mg of Zinc per 100 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water525 g

14%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 524.66666666667 g of Water per 100 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored is an excellent source of Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
It has a good amount of Vitamin A and Vitamin B9.
It has no Vitamin B1, Vitamin B2, Vitamin D and Vitamin K.

Minerals in 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has a good amount of Calcium and Zinc.
It has some Copper, Magnesium and Sodium.
It has no Iron, Phosphorus, Potassium and Selenium.

Macronutrients in 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored with: