Nutrients in 100 calories of Canned Chinese Waterchestnuts with Liquids

Canned Chinese Waterchestnuts Solids and Liquids.

Weight per 100 Calories

Canned Chinese Waterchestnuts with Liquids

200g

Canned Chinese Waterchestnuts Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquids

Energy100 kcal

3.45%

Canned Chinese Waterchestnuts Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Canned Chinese Waterchestnuts Solids and Liquids have 0.12 g of Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.1%

Canned Chinese Waterchestnuts Solids and Liquids have 0.032 g of Saturated Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Canned Chinese Waterchestnuts Solids and Liquids have 0.012 g of Omega 3 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.22%

Canned Chinese Waterchestnuts Solids and Liquids have 0.038 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chinese Waterchestnuts Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.6 g

19%

Canned Chinese Waterchestnuts Solids and Liquids have 24.6 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.9 g

6.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chinese Waterchestnuts Solids and Liquids have 4.92 g of Sugars per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Canned Chinese Waterchestnuts Solids and Liquids have 5 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.76 g

3.14%

Canned Chinese Waterchestnuts Solids and Liquids have 1.76 g of Protein per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chinese Waterchestnuts with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.83%

Thiamine

Canned Chinese Waterchestnuts Solids and Liquids have 0.022 mg of Vitamin B1 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.7%

Riboflavin

Canned Chinese Waterchestnuts Solids and Liquids have 0.048 mg of Vitamin B2 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg

4.5%

Niacin, nicotinic acid, niacinamide

Canned Chinese Waterchestnuts Solids and Liquids have 0.72 mg of Vitamin B3 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.84%

Pantothenic acid

Canned Chinese Waterchestnuts Solids and Liquids have 0.442 mg of Vitamin B5 per 100 calories, which is 8.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.5%

Pyridoxine

Canned Chinese Waterchestnuts Solids and Liquids have 0.318 mg of Vitamin B6 per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Canned Chinese Waterchestnuts Solids and Liquids have 12 μg of Vitamin B9 per 100 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.6 mg

2.9%

Ascorbic acid

Canned Chinese Waterchestnuts Solids and Liquids have 2.6 mg of Vitamin C per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chinese Waterchestnuts Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Canned Chinese Waterchestnuts Solids and Liquids have 1 mg of Vitamin E per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Canned Chinese Waterchestnuts Solids and Liquids have 0.4 μg of Vitamin K per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chinese Waterchestnuts with Liquids

Calcium8 mg

0.8%

Canned Chinese Waterchestnuts Solids and Liquids have 8 mg of Calcium per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Canned Chinese Waterchestnuts Solids and Liquids have 0.2 mg of Copper per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

21.8%

Canned Chinese Waterchestnuts Solids and Liquids have 1.74 mg of Iron per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Canned Chinese Waterchestnuts Solids and Liquids have 10 mg of Magnesium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Canned Chinese Waterchestnuts Solids and Liquids have 0.322 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.43%

Canned Chinese Waterchestnuts Solids and Liquids have 38 mg of Phosphorus per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium236 mg

6.94%

Canned Chinese Waterchestnuts Solids and Liquids have 236 mg of Potassium per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.55%

Canned Chinese Waterchestnuts Solids and Liquids have 1.4 μg of Selenium per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Canned Chinese Waterchestnuts Solids and Liquids have 16 mg of Sodium per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.9%

Canned Chinese Waterchestnuts Solids and Liquids have 0.76 mg of Zinc per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water173 g

4.67%

Canned Chinese Waterchestnuts Solids and Liquids have 172.84 g of Water per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Chinese Waterchestnuts Solids and Liquids:

100 calories of Canned Chinese Waterchestnuts with Liquids is an excellent source of Vitamin B6.
It has a good amount of Vitamin B5.
It also has some Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Canned Chinese Waterchestnuts Solids and Liquids:

100 calories of Canned Chinese Waterchestnuts with Liquids is an excellent source of Copper and Iron.
It has a good amount of Manganese.
It also has some Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium, Magnesium and Sodium.

Macronutrients in 100 calories of Canned Chinese Waterchestnuts Solids and Liquids:

100 calories of Canned Chinese Waterchestnuts with Liquids has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Chinese Waterchestnuts Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Chinese Waterchestnuts with Liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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