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Nutrients in 100 calories of Wheat Bran

Crude Wheat Bran.

Weight per 100 Calories

Wheat Bran
46.3g

Crude Wheat Bran has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
11%
72%
100 kcal ▼

Macro Nutrients

Wheat Bran
Energy100 kcal
3.45%
Crude Wheat Bran has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.97 g
2.03%
Crude Wheat Bran has 1.9675925925926 g of Fat per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.2 g
13%
Crude Wheat Bran has 7.1990740740741 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate30 g
23%
Crude Wheat Bran has 29.865740740741 g of Carbohydrate per 100 calories, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.19 g
0.26%
Crude Wheat Bran has 0.18981481481481 g of Sugars per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber20 g
52%
Crude Wheat Bran has 19.814814814815 g of Fiber per 100 calories, which is 52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Wheat Bran has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Crude Wheat Bran has 0.29166666666667 g of Saturated Fat per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.077 g
4.83%
Crude Wheat Bran has 0.077314814814815 g of Omega 3 per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.94 g
5.55%
Crude Wheat Bran has 0.94398148148148 g of Omega 6 per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.58 g
0.12%
Crude Wheat Bran has 4.5787037037037 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Wheat Bran
Vitamin A0 μg
0%
Crude Wheat Bran has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.24 mg
20%
Crude Wheat Bran has 0.24212962962963 mg of Thiamine per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.27 mg
20.5%
Crude Wheat Bran has 0.26712962962963 mg of Vitamin B2 per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.3 mg
39.3%
Crude Wheat Bran has 6.2861111111111 mg of Vitamin B3 per 100 calories, which is 39.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.6 mg
46.4%
Crude Wheat Bran has 0.60324074074074 mg of Vitamin B6 per 100 calories, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crude Wheat Bran has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crude Wheat Bran has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crude Wheat Bran has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.69 mg
4.6%
Crude Wheat Bran has 0.68981481481481 mg of Vitamin E per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.88 μg
0.73%
Crude Wheat Bran has 0.87962962962963 μg of Vitamin K per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate36.6 μg
9.14%
Crude Wheat Bran has 36.574074074074 μg of Folate per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Wheat Bran
Calcium33.8 mg
3.38%
Crude Wheat Bran has 33.796296296296 mg of Calcium per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51.3%
Crude Wheat Bran has 0.46203703703704 mg of Copper per 100 calories, which is 51.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.9 mg
61%
Crude Wheat Bran has 4.8935185185185 mg of Iron per 100 calories, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium283 mg
67.4%
Crude Wheat Bran has 282.87037037037 mg of Magnesium per 100 calories, which is 67.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.32 mg
231%
Crude Wheat Bran has 5.3240740740741 mg of Manganese per 100 calories, which is 231% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus469 mg
67%
Crude Wheat Bran has 468.98148148148 mg of Phosphorus per 100 calories, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium547 mg
16%
Crude Wheat Bran has 547.22222222222 mg of Potassium per 100 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36 μg
65.3%
Crude Wheat Bran has 35.925925925926 μg of Selenium per 100 calories, which is 65.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.93 mg
0.062%
Crude Wheat Bran has 0.92592592592593 mg of Sodium per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.37 mg
30.6%
Crude Wheat Bran has 3.3657407407407 mg of Zinc per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Crude Wheat Bran:
100 calories of Wheat Bran is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Folate. It also has some Vitamin E. While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Crude Wheat Bran:
100 calories of Wheat Bran has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 100 calories of Crude Wheat Bran:
100 calories of Wheat Bran is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.



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