Crude Wheat Bran has 7.1990740740741 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Crude Wheat Bran has 29.865740740741 g of Carbohydrate per 100 calories, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crude Wheat Bran has 0.18981481481481 g of Sugars per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crude Wheat Bran has 0.29166666666667 g of Saturated Fat per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crude Wheat Bran has 0.077314814814815 g of Omega 3 per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crude Wheat Bran has 0.94398148148148 g of Omega 6 per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crude Wheat Bran has 4.5787037037037 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Crude Wheat Bran has 0.24212962962963 mg of Thiamine per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Crude Wheat Bran has 0.26712962962963 mg of Vitamin B2 per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crude Wheat Bran has 6.2861111111111 mg of Vitamin B3 per 100 calories, which is 39.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Crude Wheat Bran has 0.60324074074074 mg of Vitamin B6 per 100 calories, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crude Wheat Bran has 0.68981481481481 mg of Vitamin E per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crude Wheat Bran has 0.87962962962963 μg of Vitamin K per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crude Wheat Bran has 36.574074074074 μg of Folate per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crude Wheat Bran has 33.796296296296 mg of Calcium per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crude Wheat Bran has 0.46203703703704 mg of Copper per 100 calories, which is 51.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crude Wheat Bran has 282.87037037037 mg of Magnesium per 100 calories, which is 67.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crude Wheat Bran has 5.3240740740741 mg of Manganese per 100 calories, which is 231% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crude Wheat Bran has 468.98148148148 mg of Phosphorus per 100 calories, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crude Wheat Bran has 547.22222222222 mg of Potassium per 100 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crude Wheat Bran has 35.925925925926 μg of Selenium per 100 calories, which is 65.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crude Wheat Bran has 0.92592592592593 mg of Sodium per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crude Wheat Bran has 3.3657407407407 mg of Zinc per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Crude Wheat Bran: 100 calories of Wheat Bran is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Folate. It also has some Vitamin E. While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Crude Wheat Bran: 100 calories of Wheat Bran has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 100 calories of Crude Wheat Bran: 100 calories of Wheat Bran is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.