Nutrients in 100 calories of Enriched Wheat Flour

Unbleached Enriched All-purpose White Wheat Flour.

dried ground

Weight per 100 Calories

Enriched Wheat Flour

27.5g

Unbleached Enriched All-purpose White Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

86%

100 kcal ▼

Macro Nutrients

Enriched Wheat Flour

Energy100 kcal

3.45%

Unbleached Enriched All-purpose White Wheat Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Unbleached Enriched All-purpose White Wheat Flour has 0.26923076923077 g of Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.043 g

0.13%

Unbleached Enriched All-purpose White Wheat Flour has 0.042582417582418 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Unbleached Enriched All-purpose White Wheat Flour has 0.006043956043956 g of Omega 3 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Unbleached Enriched All-purpose White Wheat Flour has 0.10741758241758 g of Omega 6 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unbleached Enriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Unbleached Enriched All-purpose White Wheat Flour has 20.964285714286 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.074 g

0.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unbleached Enriched All-purpose White Wheat Flour has 0.074175824175824 g of Sugars per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.74 g

1.95%

Unbleached Enriched All-purpose White Wheat Flour has 0.74175824175824 g of Fiber per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.84 g

5.07%

Unbleached Enriched All-purpose White Wheat Flour has 2.8379120879121 g of Protein per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unbleached Enriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Unbleached Enriched All-purpose White Wheat Flour has 0.21565934065934 mg of Vitamin B1 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.4%

Riboflavin

Unbleached Enriched All-purpose White Wheat Flour has 0.13571428571429 mg of Vitamin B2 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.62 mg

10%

Niacin, nicotinic acid, niacinamide

Unbleached Enriched All-purpose White Wheat Flour has 1.621978021978 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Unbleached Enriched All-purpose White Wheat Flour has 0.12032967032967 mg of Vitamin B5 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.93%

Pyridoxine

Unbleached Enriched All-purpose White Wheat Flour has 0.012087912087912 mg of Vitamin B6 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950.3 μg

12.6%

Folates and Folic Acid

Unbleached Enriched All-purpose White Wheat Flour has 50.274725274725 μg of Vitamin B9 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unbleached Enriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unbleached Enriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unbleached Enriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.063 mg

0.42%

Tocopherols and Tocotrienols

Unbleached Enriched All-purpose White Wheat Flour has 0.063186813186813 mg of Vitamin E per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.082 μg

0.069%

Phytomenadione or phylloquinone

Unbleached Enriched All-purpose White Wheat Flour has 0.082417582417582 μg of Vitamin K per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Wheat Flour

Calcium4.12 mg

0.41%

Unbleached Enriched All-purpose White Wheat Flour has 4.1208791208791 mg of Calcium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Unbleached Enriched All-purpose White Wheat Flour has 0.03956043956044 mg of Copper per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Unbleached Enriched All-purpose White Wheat Flour has 1.2747252747253 mg of Iron per 100 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.04 mg

1.44%

Unbleached Enriched All-purpose White Wheat Flour has 6.043956043956 mg of Magnesium per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.15%

Unbleached Enriched All-purpose White Wheat Flour has 0.18736263736264 mg of Manganese per 100 calories, which is 8.15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum7.6 μg

17%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Unbleached Enriched All-purpose White Wheat Flour has 7.6098901098901 μg of Molybdenum per 100 calories, which is 17% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus29.7 mg

4.24%

Unbleached Enriched All-purpose White Wheat Flour has 29.67032967033 mg of Phosphorus per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29.4 mg

0.86%

Unbleached Enriched All-purpose White Wheat Flour has 29.395604395604 mg of Potassium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.3 μg

17%

Unbleached Enriched All-purpose White Wheat Flour has 9.3131868131868 μg of Selenium per 100 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.55 mg

0.037%

Unbleached Enriched All-purpose White Wheat Flour has 0.54945054945055 mg of Sodium per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.75%

Unbleached Enriched All-purpose White Wheat Flour has 0.19230769230769 mg of Zinc per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.27 g

0.089%

Unbleached Enriched All-purpose White Wheat Flour has 3.2747252747253 g of Water per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Unbleached Enriched All-purpose White Wheat Flour:

100 calories of Enriched Wheat Flour has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Unbleached Enriched All-purpose White Wheat Flour:

100 calories of Enriched Wheat Flour has a good amount of Iron, Manganese, Molybdenum and Selenium.
It has some Copper and Phosphorus.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Unbleached Enriched All-purpose White Wheat Flour:

100 calories of Enriched Wheat Flour has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Unbleached Enriched All-purpose White Wheat Flour with:

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Food Info

Nutrients in 100 calories of Enriched Wheat Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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