Nutrients in 100 calories of Whole Wheat Flour

Whole-grain Wheat Flour.

Weight per 100 Calories

Whole Wheat Flour

29.4g

Whole-grain Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

79%

100 kcal ▼

Macro Nutrients

Whole Wheat Flour

Energy100 kcal

3.45%

Whole-grain Wheat Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.74 g

0.76%

Whole-grain Wheat Flour has 0.73529411764706 g of Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Whole-grain Wheat Flour has 0.12647058823529 g of Saturated Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.34%

Whole-grain Wheat Flour has 0.021470588235294 g of Omega 3 per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Whole-grain Wheat Flour has 0.32147058823529 g of Omega 6 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-grain Wheat Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.3%

Whole-grain Wheat Flour has 21.167647058824 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.12 g

0.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-grain Wheat Flour has 0.12058823529412 g of Sugars per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.015 g

0.02%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Whole-grain Wheat Flour has 0.014705882352941 g of Fructose per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Whole-grain Wheat Flour has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.11 g

Whole-grain Wheat Flour has 0.10588235294118 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.15 g

8.3%

Whole-grain Wheat Flour has 3.1470588235294 g of Fiber per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.94%

Whole-grain Wheat Flour has 3.8852941176471 g of Protein per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-grain Wheat Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.3%

Thiamine

Whole-grain Wheat Flour has 0.14764705882353 mg of Vitamin B1 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.73%

Riboflavin

Whole-grain Wheat Flour has 0.048529411764706 mg of Vitamin B2 per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg

9.1%

Niacin, nicotinic acid, niacinamide

Whole-grain Wheat Flour has 1.4579411764706 mg of Vitamin B3 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.55%

Pantothenic acid

Whole-grain Wheat Flour has 0.17735294117647 mg of Vitamin B5 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.2%

Pyridoxine

Whole-grain Wheat Flour has 0.11970588235294 mg of Vitamin B6 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.24%

Folates and Folic Acid

Whole-grain Wheat Flour has 12.941176470588 μg of Vitamin B9 per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-grain Wheat Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-grain Wheat Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-grain Wheat Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Whole-grain Wheat Flour has 0.20882352941176 mg of Vitamin E per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.56 μg

0.47%

Phytomenadione or phylloquinone

Whole-grain Wheat Flour has 0.55882352941176 μg of Vitamin K per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Wheat Flour

Calcium10 mg

Whole-grain Wheat Flour has 10 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.4%

Whole-grain Wheat Flour has 0.12058823529412 mg of Copper per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.06 mg

13.2%

Whole-grain Wheat Flour has 1.0588235294118 mg of Iron per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.3 mg

9.6%

Whole-grain Wheat Flour has 40.294117647059 mg of Magnesium per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Whole-grain Wheat Flour has 1.1961764705882 mg of Manganese per 100 calories, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum17.2 μg

38.2%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Whole-grain Wheat Flour has 17.205882352941 μg of Molybdenum per 100 calories, which is 38.2% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus105 mg

15%

Whole-grain Wheat Flour has 105 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.14%

Whole-grain Wheat Flour has 106.76470588235 mg of Potassium per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

Whole-grain Wheat Flour has 18.176470588235 μg of Selenium per 100 calories, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.59 mg

0.039%

Whole-grain Wheat Flour has 0.58823529411765 mg of Sodium per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.95%

Whole-grain Wheat Flour has 0.76470588235294 mg of Zinc per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.16 g

0.085%

Whole-grain Wheat Flour has 3.1588235294118 g of Water per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Whole-grain Wheat Flour:

100 calories of Whole Wheat Flour has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Whole-grain Wheat Flour:

100 calories of Whole Wheat Flour is an excellent source of Manganese, Molybdenum and Selenium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Whole-grain Wheat Flour:

100 calories of Whole Wheat Flour has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Whole-grain Wheat Flour with:

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Food Info

Nutrients in 100 calories of Whole Wheat Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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