Nutrients in 100 calories of Boiled Winged Beans

Winged beans, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Winged Beans

68g

Boiled Winged Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

34%

39%

100 kcal ▼

Macro Nutrients

Boiled Winged Beans

Energy100 kcal

3.45%

Boiled Winged Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.97 g

4.1%

Boiled Winged Beans have 3.9727891156463 g of Fat per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.75%

Boiled Winged Beans have 0.56122448979592 g of Saturated Fat per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

Boiled Winged Beans have 0.063945578231293 g of Omega 3 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.99 g

5.83%

Boiled Winged Beans have 0.99115646258503 g of Omega 6 per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Winged Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.8%

Boiled Winged Beans have 10.163265306122 g of Carbohydrate per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.22 g

13%

Boiled Winged Beans have 7.2244897959184 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Winged Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Winged Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Boiled Winged Beans have 0.20068027210884 mg of Vitamin B1 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg

6.75%

Riboflavin

Boiled Winged Beans have 0.087755102040816 mg of Vitamin B2 per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.53%

Niacin, nicotinic acid, niacinamide

Boiled Winged Beans have 0.56462585034014 mg of Vitamin B3 per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.12%

Pantothenic acid

Boiled Winged Beans have 0.10612244897959 mg of Vitamin B5 per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.46%

Pyridoxine

Boiled Winged Beans have 0.031972789115646 mg of Vitamin B6 per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.8 μg

1.7%

Folates and Folic Acid

Boiled Winged Beans have 6.8027210884354 μg of Vitamin B9 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Winged Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Winged Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Winged Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Winged Beans

Calcium97 mg

9.66%

Boiled Winged Beans have 96.598639455782 mg of Calcium per 100 calories, which is 9.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.4%

Boiled Winged Beans have 0.52585034013605 mg of Copper per 100 calories, which is 58.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.95 mg

37%

Boiled Winged Beans have 2.9455782312925 mg of Iron per 100 calories, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.7 mg

8.75%

Boiled Winged Beans have 36.734693877551 mg of Magnesium per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.5%

Boiled Winged Beans have 0.8156462585034 mg of Manganese per 100 calories, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Boiled Winged Beans have 104.08163265306 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium190 mg

5.6%

Boiled Winged Beans have 190.47619047619 mg of Potassium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.97 μg

3.6%

Boiled Winged Beans have 1.9727891156463 μg of Selenium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.84 mg

0.59%

Boiled Winged Beans have 8.843537414966 mg of Sodium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.9%

Boiled Winged Beans have 0.97959183673469 mg of Zinc per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.7 g

1.24%

Boiled Winged Beans have 45.707482993197 g of Water per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Winged Beans:

100 calories of Boiled Winged Beans has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Boiled Winged Beans:

100 calories of Boiled Winged Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Potassium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Boiled Winged Beans:

100 calories of Boiled Winged Beans has a good amount of Carbohydrate and Protein.
It has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled Winged Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Winged Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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