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Nutrients in 100 calories of Boiled Yambean

Boiled and Drained Yambean .
boiledwholecooked

Weight per 100 Calories

Boiled Yambean
263g

Boiled and Drained Yambean has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%
100 kcal ▼

Macro Nutrients

Boiled Yambean
Energy100 kcal
3.45%
Boiled and Drained Yambean has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Boiled and Drained Yambean has 0.24 g of Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.9 g
3.4%
Boiled and Drained Yambean has 1.9 g of Protein per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate23 g
17.7%
Boiled and Drained Yambean has 23 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Yambean has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water237 g
6.4%
Boiled and Drained Yambean has 237 g of Water per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Yambean
Vitamin A2.63 μg
0.29%
Boiled and Drained Yambean has 2.63 μg of Vitamin A per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Boiled and Drained Yambean has 0.04 mg of Thiamine per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Boiled and Drained Yambean has 0.07 mg of Vitamin B2 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.5 mg
3.13%
Boiled and Drained Yambean has 0.5 mg of Vitamin B3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Boiled and Drained Yambean has 0.11 mg of Vitamin B6 per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Yambean has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C37 mg
41%
Boiled and Drained Yambean has 37 mg of Vitamin C per 100 calories, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Yambean has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate21 μg
5.25%
Boiled and Drained Yambean has 21 μg of Folate per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Yambean
Calcium29 mg
2.9%
Boiled and Drained Yambean has 29 mg of Calcium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Boiled and Drained Yambean has 0.12 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.5 mg
18.8%
Boiled and Drained Yambean has 1.5 mg of Iron per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.9%
Boiled and Drained Yambean has 29 mg of Magnesium per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.52%
Boiled and Drained Yambean has 0.15 mg of Manganese per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus42 mg
6%
Boiled and Drained Yambean has 42 mg of Phosphorus per 100 calories, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium355 mg
10%
Boiled and Drained Yambean has 355 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.84 μg
3.35%
Boiled and Drained Yambean has 1.84 μg of Selenium per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10.5 mg
0.7%
Boiled and Drained Yambean has 10.5 mg of Sodium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.39 mg
3.55%
Boiled and Drained Yambean has 0.39 mg of Zinc per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Yambean :
100 calories of Boiled Yambean is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2, Vitamin B3 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Yambean :
100 calories of Boiled Yambean has a good amount of Copper, Iron and Potassium. It has some Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 calories of Boiled and Drained Yambean :
100 calories of Boiled Yambean has a good amount of Carbohydrate. It has some Protein. It has no Fat.



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