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Nutrients in 100 calories of Boiled Yambean

Boiled and Drained Yambean .

Weight per 100 Calories

Boiled Yambean
263g

Boiled and Drained Yambean has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
100 kcal ▼

Macro Nutrients

Boiled Yambean
Energy100 kcal
3.45%
Boiled and Drained Yambean has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.24%
Boiled and Drained Yambean has 0.23684210526316 g of Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Yambean has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.2 g
18%
Boiled and Drained Yambean has 23.210526315789 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.9 g
3.4%
Boiled and Drained Yambean has 1.8947368421053 g of Protein per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yambean
Vitamin A2.63 μg
0.29%
RAE, retinol activity equivalents
Boiled and Drained Yambean has 2.6315789473684 μg of Vitamin A per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg
3.73%
Thiamine
Boiled and Drained Yambean has 0.044736842105263 mg of Vitamin B1 per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.67%
Riboflavin
Boiled and Drained Yambean has 0.073684210526316 mg of Vitamin B2 per 100 calories, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg
3.13%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Yambean has 0.5 mg of Vitamin B3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.37%
Pantothenic acid
Boiled and Drained Yambean has 0.31842105263158 mg of Vitamin B5 per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.1%
Pyridoxine
Boiled and Drained Yambean has 0.10526315789474 mg of Vitamin B6 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B921 μg
5.26%
Folates and Folic Acid
Boiled and Drained Yambean has 21.052631578947 μg of Vitamin B9 per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Yambean has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37 mg
41.2%
Ascorbic acid
Boiled and Drained Yambean has 37.105263157895 mg of Vitamin C per 100 calories, which is 41.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Yambean has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Yambean
Calcium29 mg
2.9%
Boiled and Drained Yambean has 28.947368421053 mg of Calcium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.5%
Boiled and Drained Yambean has 0.12105263157895 mg of Copper per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.8%
Boiled and Drained Yambean has 1.5 mg of Iron per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.9%
Boiled and Drained Yambean has 28.947368421053 mg of Magnesium per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.52%
Boiled and Drained Yambean has 0.15 mg of Manganese per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42 mg
6%
Boiled and Drained Yambean has 42.105263157895 mg of Phosphorus per 100 calories, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium355 mg
10.4%
Boiled and Drained Yambean has 355.26315789474 mg of Potassium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.84 μg
3.35%
Boiled and Drained Yambean has 1.8421052631579 μg of Selenium per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10.5 mg
0.7%
Boiled and Drained Yambean has 10.526315789474 mg of Sodium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.39 mg
3.6%
Boiled and Drained Yambean has 0.39473684210526 mg of Zinc per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water237 g
6.4%
Boiled and Drained Yambean has 237.02631578947 g of Water per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Yambean :
Minerals in 100 calories of Boiled and Drained Yambean :
Macronutrients in 100 calories of Boiled and Drained Yambean :



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