Nutrients in 100 calories of Yautia

Raw Yautia (Xanthosoma sagittifolium).

Weight per 100 Calories

Yautia

102g

Raw Yautia has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Yautia

Energy100 kcal

3.45%

Raw Yautia has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Raw Yautia has 0.40816326530612 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.084 g

0.26%

Raw Yautia has 0.083673469387755 g of Saturated Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Yautia has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Raw Yautia has 24.112244897959 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.53 g

4.03%

Raw Yautia has 1.530612244898 g of Fiber per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.66%

Raw Yautia has 1.4897959183673 g of Protein per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yautia

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yautia has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.25%

Thiamine

Raw Yautia has 0.098979591836735 mg of Vitamin B1 per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.14%

Riboflavin

Raw Yautia has 0.040816326530612 mg of Vitamin B2 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.25%

Niacin, nicotinic acid, niacinamide

Raw Yautia has 0.68061224489796 mg of Vitamin B3 per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.27%

Pantothenic acid

Raw Yautia has 0.21326530612245 mg of Vitamin B5 per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.6%

Pyridoxine

Raw Yautia has 0.24183673469388 mg of Vitamin B6 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.3 μg

4.34%

Folates and Folic Acid

Raw Yautia has 17.34693877551 μg of Vitamin B9 per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yautia has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.3 mg

5.9%

Ascorbic acid

Raw Yautia has 5.3061224489796 mg of Vitamin C per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yautia has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yautia

Calcium9.2 mg

0.92%

Raw Yautia has 9.1836734693878 mg of Calcium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Raw Yautia has 0.26224489795918 mg of Copper per 100 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Raw Yautia has 1 mg of Iron per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.5 mg

5.83%

Raw Yautia has 24.489795918367 mg of Magnesium per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.25%

Raw Yautia has 0.18979591836735 mg of Manganese per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52 mg

7.43%

Raw Yautia has 52.040816326531 mg of Phosphorus per 100 calories, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium610 mg

18%

Raw Yautia has 610.20408163265 mg of Potassium per 100 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Raw Yautia has 0.71428571428571 μg of Selenium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.4 mg

1.43%

Raw Yautia has 21.428571428571 mg of Sodium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.64%

Raw Yautia has 0.51020408163265 mg of Zinc per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74.6 g

Raw Yautia has 74.551020408163 g of Water per 100 calories, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Yautia :

100 calories of Yautia has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Yautia :

100 calories of Yautia is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Magnesium and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Raw Yautia :

100 calories of Yautia has a good amount of Carbohydrate.
It has some Fiber and Protein.
It has no Fat and Saturated Fat.

Compare Raw Yautia with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Yautia

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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