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Nutrients in 100 calories of Yeast extract spread

Yeast extract spread.

Weight per 100 Calories

Yeast extract spread
54g

Yeast extract spread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
52%
4%
44%
100 kcal ▼

Macro Nutrients

Yeast extract spread
Energy100 kcal
3.45%
Yeast extract spread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.49 g
0.5%
Yeast extract spread has 0.48648648648649 g of Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Yeast extract spread has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Yeast extract spread has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Yeast extract spread has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Yeast extract spread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.5%
Yeast extract spread has 11.037837837838 g of Carbohydrate per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.86 g
1.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Yeast extract spread has 0.86486486486486 g of Sugars per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Yeast extract spread has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Yeast extract spread has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Yeast extract spread has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.5 g
9.25%
Yeast extract spread has 3.5135135135135 g of Fiber per 100 calories, which is 9.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23%
Yeast extract spread has 12.908108108108 g of Protein per 100 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast extract spread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Yeast extract spread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B112.6 mg
1053%
Thiamine
Yeast extract spread has 12.635135135135 mg of Vitamin B1 per 100 calories, which is 1053% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.46 mg
728%
Riboflavin
Yeast extract spread has 9.4594594594595 mg of Vitamin B2 per 100 calories, which is 728% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B369 mg
431%
Niacin, nicotinic acid, niacinamide
Yeast extract spread has 68.918918918919 mg of Vitamin B3 per 100 calories, which is 431% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg
49.7%
Pantothenic acid
Yeast extract spread has 2.4864864864865 mg of Vitamin B5 per 100 calories, which is 49.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Yeast extract spread has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92046 μg
512%
Folates and Folic Acid
Yeast extract spread has 2046.4864864865 μg of Vitamin B9 per 100 calories, which is 512% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.27 μg
11.3%
Cobalamin
Yeast extract spread has 0.27027027027027 μg of Vitamin B12 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Yeast extract spread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Yeast extract spread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Yeast extract spread has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Yeast extract spread has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast extract spread
Calcium36.2 mg
3.62%
Yeast extract spread has 36.216216216216 mg of Calcium per 100 calories, which is 3.62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.7%
Yeast extract spread has 0.13243243243243 mg of Copper per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.3%
Yeast extract spread has 2.1837837837838 mg of Iron per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium97 mg
23%
Yeast extract spread has 97.297297297297 mg of Magnesium per 100 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.13%
Yeast extract spread has 0.14108108108108 mg of Manganese per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus56.2 mg
8.03%
Yeast extract spread has 56.216216216216 mg of Phosphorus per 100 calories, which is 8.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1135 mg
33.4%
Yeast extract spread has 1135.1351351351 mg of Potassium per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27%
Yeast extract spread has 14.918918918919 μg of Selenium per 100 calories, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1827 mg
122%
Yeast extract spread has 1827.027027027 mg of Sodium per 100 calories, which is 122% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.26 mg
20.6%
Yeast extract spread has 2.2648648648649 mg of Zinc per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22 g
0.6%
Yeast extract spread has 22.108108108108 g of Water per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Yeast extract spread:
Minerals in 100 calories of Yeast extract spread:
Macronutrients in 100 calories of Yeast extract spread:



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