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Nutrients in 100 grams of Keikitos (muffins), Latino bakery item

Keikitos (muffins), Latino bakery item.

Macros Ratio

Protein Fat Carbs
6%
49%
45%
100 g ▼

Macro Nutrients

Keikitos (muffins), Latino bakery item
Energy467 kcal
16%
Keikitos (muffins), Latino bakery item have 467 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.2 g
26%
Keikitos (muffins), Latino bakery item have 25.24 g of Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate53 g
41%
Keikitos (muffins), Latino bakery item have 53.16 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26 g
35.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Keikitos (muffins), Latino bakery item have 25.81 g of Sugars per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Keikitos (muffins), Latino bakery item have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Keikitos (muffins), Latino bakery item have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose26 g
%
Keikitos (muffins), Latino bakery item have 25.8 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.2 g
3.16%
Keikitos (muffins), Latino bakery item have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.8 g
12%
Keikitos (muffins), Latino bakery item have 6.81 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Keikitos (muffins), Latino bakery item
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Keikitos (muffins), Latino bakery item
Calcium63 mg
6.3%
Keikitos (muffins), Latino bakery item have 63 mg of Calcium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.072 mg
8%
Keikitos (muffins), Latino bakery item have 0.072 mg of Copper per 100 grams, which is 8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.53 mg
31.6%
Keikitos (muffins), Latino bakery item have 2.53 mg of Iron per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Keikitos (muffins), Latino bakery item have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9%
Keikitos (muffins), Latino bakery item have 0.207 mg of Manganese per 100 grams, which is 9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus255 mg
36.4%
Keikitos (muffins), Latino bakery item have 255 mg of Phosphorus per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium90 mg
2.65%
Keikitos (muffins), Latino bakery item have 90 mg of Potassium per 100 grams, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15.3 μg
28%
Keikitos (muffins), Latino bakery item have 15.3 μg of Selenium per 100 grams, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium515 mg
34.3%
Keikitos (muffins), Latino bakery item have 515 mg of Sodium per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.73%
Keikitos (muffins), Latino bakery item have 0.52 mg of Zinc per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Keikitos (muffins), Latino bakery item have 12.99 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Keikitos (muffins), Latino bakery item:
Minerals in 100 grams of Keikitos (muffins), Latino bakery item:
Macronutrients in 100 grams of Keikitos (muffins), Latino bakery item:



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