Raw Green Kiwifruit has 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Kiwifruit has 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Green Kiwifruit: 100 grams of Green Kiwifruit has outstanding amounts of Vitamin C. It is an excellent source of Vitamin K. It also has a good amount of Vitamin E. This fruit has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Green Kiwifruit: 100 grams of Green Kiwifruit has a good amount of Copper and Potassium. It has some Calcium, Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Green Kiwifruit: 100 grams of Green Kiwifruit has a good amount of Carbohydrate, Sugars and Fiber. It has some Omega 3. While 100 grams of product has trace amounts of Protein and Omega 6, it has no Fat and Saturated Fat.