Nutrients in 100 grams of Green Kiwifruit

Raw Green Kiwifruit (Actinidia deliciosa), also known as Chinese gooseberry.

Macros Ratio

ProteinsFatsCarbs

86%

100 g ▼

Macro Nutrients

Green Kiwifruit

Energy61 kcal

2.1%

Raw Green Kiwifruit has 61 kcal of Energy per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.54%

Raw Green Kiwifruit has 0.52 g of Fat per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein1.14 g

2.04%

Raw Green Kiwifruit has 1.14 g of Protein per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate14.7 g

11.3%

Raw Green Kiwifruit has 14.66 g of Carbohydrate per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9 g

12.4%

Raw Green Kiwifruit has 8.99 g of Sugars per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber3 g

7.9%

Raw Green Kiwifruit has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Kiwifruit has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.029 g

0.091%

Raw Green Kiwifruit has 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.63%

Raw Green Kiwifruit has 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.45%

Raw Green Kiwifruit has 0.246 g of Omega 6 per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water83 g

2.25%

Raw Green Kiwifruit has 83.07 g of Water per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Green Kiwifruit

Vitamin A4 μg

0.44%

Raw Green Kiwifruit has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.027 mg

2.25%

Raw Green Kiwifruit has 0.027 mg of Thiamine per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.025 mg

1.92%

Raw Green Kiwifruit has 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.34 mg

2.13%

Raw Green Kiwifruit has 0.341 mg of Vitamin B3 per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.063 mg

4.85%

Raw Green Kiwifruit has 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Green Kiwifruit has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C93 mg

103%

Raw Green Kiwifruit has 92.7 mg of Vitamin C per 100 grams, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Green Kiwifruit has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1.46 mg

9.73%

Raw Green Kiwifruit has 1.46 mg of Vitamin E per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40.3 μg

33.6%

Raw Green Kiwifruit has 40.3 μg of Vitamin K per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate25 μg

6.25%

Raw Green Kiwifruit has 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Green Kiwifruit

Calcium34 mg

3.4%

Raw Green Kiwifruit has 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Raw Green Kiwifruit has 0.13 mg of Copper per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.31 mg

3.88%

Raw Green Kiwifruit has 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Raw Green Kiwifruit has 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.098 mg

4.26%

Raw Green Kiwifruit has 0.098 mg of Manganese per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus34 mg

4.86%

Raw Green Kiwifruit has 34 mg of Phosphorus per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium312 mg

9.18%

Raw Green Kiwifruit has 312 mg of Potassium per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Raw Green Kiwifruit has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Raw Green Kiwifruit has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.27%

Raw Green Kiwifruit has 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Green Kiwifruit:
100 grams of Green Kiwifruit has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin K. It also has a good amount of Vitamin E. This fruit has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Green Kiwifruit:
100 grams of Green Kiwifruit has a good amount of Copper and Potassium. It has some Calcium, Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Green Kiwifruit:
100 grams of Green Kiwifruit has a good amount of Carbohydrate, Sugars and Fiber. It has some Omega 3. While 100 grams of product has trace amounts of Protein and Omega 6, it has no Fat and Saturated Fat.

Compare Raw Green Kiwifruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Green Kiwifruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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