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Nutrients in 100 grams of ZESPRI SunGold Kiwifruit

Raw ZESPRI SunGold Kiwifruit (Actinidia chinensis æZesy002Æ (Gold3)), also known as Gold3.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
6%
4%
90%
100 g ▼

Macro Nutrients

ZESPRI SunGold Kiwifruit
Energy63 kcal
2.17%
Raw ZESPRI SunGold Kiwifruit has 63 kcal of Energy per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Raw ZESPRI SunGold Kiwifruit has 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.02 g
1.82%
Raw ZESPRI SunGold Kiwifruit has 1.02 g of Protein per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate16 g
12%
Raw ZESPRI SunGold Kiwifruit has 15.8 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.6%
Raw ZESPRI SunGold Kiwifruit has 12 g of Sugars per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.4 g
3.7%
Raw ZESPRI SunGold Kiwifruit has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw ZESPRI SunGold Kiwifruit has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.07 g
0.22%
Raw ZESPRI SunGold Kiwifruit has 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Raw ZESPRI SunGold Kiwifruit has 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.06 g
0.35%
Raw ZESPRI SunGold Kiwifruit has 0.06 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water82 g
2.2%
Raw ZESPRI SunGold Kiwifruit has 82 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

ZESPRI SunGold Kiwifruit
Vitamin A1 μg
0.11%
Raw ZESPRI SunGold Kiwifruit has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Raw ZESPRI SunGold Kiwifruit has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Raw ZESPRI SunGold Kiwifruit has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.23 mg
1.44%
Raw ZESPRI SunGold Kiwifruit has 0.23 mg of Vitamin B3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Raw ZESPRI SunGold Kiwifruit has 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.08 μg
3.33%
Raw ZESPRI SunGold Kiwifruit has 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C161 mg
179%
Raw ZESPRI SunGold Kiwifruit has 161 mg of Vitamin C per 100 grams, which is 179% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw ZESPRI SunGold Kiwifruit has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.4 mg
9.33%
Raw ZESPRI SunGold Kiwifruit has 1.4 mg of Vitamin E per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.1 μg
5.1%
Raw ZESPRI SunGold Kiwifruit has 6.1 μg of Vitamin K per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate31 μg
7.75%
Raw ZESPRI SunGold Kiwifruit has 31 μg of Folate per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

ZESPRI SunGold Kiwifruit
Calcium17 mg
1.7%
Raw ZESPRI SunGold Kiwifruit has 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
Raw ZESPRI SunGold Kiwifruit has 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.21 mg
2.63%
Raw ZESPRI SunGold Kiwifruit has 0.21 mg of Iron per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Raw ZESPRI SunGold Kiwifruit has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.05 mg
2.17%
Raw ZESPRI SunGold Kiwifruit has 0.05 mg of Manganese per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus25 mg
3.57%
Raw ZESPRI SunGold Kiwifruit has 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium315 mg
9.26%
Raw ZESPRI SunGold Kiwifruit has 315 mg of Potassium per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Raw ZESPRI SunGold Kiwifruit has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Raw ZESPRI SunGold Kiwifruit has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.08 mg
0.73%
Raw ZESPRI SunGold Kiwifruit has 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw ZESPRI SunGold Kiwifruit:
100 grams of ZESPRI SunGold Kiwifruit has outstanding amounts of Vitamin C.
It has a good amount of Vitamin E and Folate. It also has some Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Thiamine and Vitamin D.
Minerals in 100 grams of Raw ZESPRI SunGold Kiwifruit:
100 grams of ZESPRI SunGold Kiwifruit has a good amount of Copper and Potassium. It has some Iron, Magnesium and Phosphorus. While 100 grams of product has trace amounts of Calcium, Manganese, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw ZESPRI SunGold Kiwifruit:
100 grams of ZESPRI SunGold Kiwifruit has a good amount of Carbohydrate and Sugars. It has some Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.



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