Nutrients in 100 grams of Yeast

Baker Yeast.

baked cooked

Macros Ratio

ProteinsFatsCarbs

41%

17%

42%

100 g ▼

Macro Nutrients

Yeast

Energy325 kcal

11.2%

Baker Yeast has 325 kcal of Energy per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.6 g

7.85%

Baker Yeast has 7.61 g of Fat per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein40.4 g

72.2%

Baker Yeast has 40.44 g of Protein per 100 grams, which is 72.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate41.2 g

31.7%

Baker Yeast has 41.22 g of Carbohydrate per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Baker Yeast has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber27 g

70.8%

Baker Yeast has 26.9 g of Fiber per 100 grams, which is 70.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Baker Yeast has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat1 g

3.13%

Baker Yeast has 1.001 g of Saturated Fat per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Baker Yeast has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.017 g

0.1%

Baker Yeast has 0.017 g of Omega 6 per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water5.1 g

0.14%

Baker Yeast has 5.08 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Yeast

Vitamin A0 μg

Baker Yeast has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine11 mg

916%

Baker Yeast has 10.99 mg of Thiamine per 100 grams, which is 916% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B24 mg

308%

Baker Yeast has 4 mg of Vitamin B2 per 100 grams, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B340.2 mg

251%

Baker Yeast has 40.2 mg of Vitamin B3 per 100 grams, which is 251% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B61.5 mg

115%

Baker Yeast has 1.5 mg of Vitamin B6 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120.07 μg

2.9%

Baker Yeast has 0.07 μg of Vitamin B12 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.3 mg

0.33%

Baker Yeast has 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Baker Yeast has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0 mg

Baker Yeast has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Baker Yeast has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate2340 μg

585%

Baker Yeast has 2340 μg of Folate per 100 grams, which is 585% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Yeast

Calcium30 mg

Baker Yeast has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.4%

Baker Yeast has 0.436 mg of Copper per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.17 mg

27%

Baker Yeast has 2.17 mg of Iron per 100 grams, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Baker Yeast has 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Baker Yeast has 0.312 mg of Manganese per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus637 mg

91%

Baker Yeast has 637 mg of Phosphorus per 100 grams, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium955 mg

28%

Baker Yeast has 955 mg of Potassium per 100 grams, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.9 μg

14.4%

Baker Yeast has 7.9 μg of Selenium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51 mg

3.4%

Baker Yeast has 51 mg of Sodium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.94 mg

72%

Baker Yeast has 7.94 mg of Zinc per 100 grams, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Baker Yeast:
100 grams of Yeast has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate.
It has some Vitamin B12. It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Baker Yeast:
100 grams of Yeast has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Iron, Potassium and Zinc. It also has a good amount of Magnesium, Manganese and Selenium. This food has some Calcium and Sodium.

Macronutrients in 100 grams of Baker Yeast:
100 grams of Yeast is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat. It also has some Saturated Fat. It has no Sugars, Omega 3 and Omega 6.

Compare Baker Yeast with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Yeast

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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