Baker Yeast has 7.94 mg of Zinc per 100 grams, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Baker Yeast: 100 grams of Yeast has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin B12. It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Baker Yeast: 100 grams of Yeast has outstanding amounts of Phosphorus. It is an excellent source of Copper, Iron, Potassium and Zinc. It also has a good amount of Magnesium, Manganese and Selenium. This food has some Calcium and Sodium.
Macronutrients in 100 grams of Baker Yeast: 100 grams of Yeast is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat. It also has some Saturated Fat. It has no Sugars, Omega 3 and Omega 6.