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Nutrients in 100 grams of Compressed Yeast

Compressed Baker Yeast.

Macros Ratio

Protein Fat Carbs
27%
14%
59%
100 g ▼

Macro Nutrients

Compressed Yeast
Energy105 kcal
3.62%
Compressed Baker Yeast has 105 kcal of Energy per 100 grams, which is 3.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Compressed Baker Yeast has 1.9 g of Fat per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.76%
Compressed Baker Yeast has 0.243 g of Saturated Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Compressed Baker Yeast has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.004 g
0.024%
Compressed Baker Yeast has 0.004 g of Omega 6 per 100 grams, which is 0.024% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Compressed Baker Yeast has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Compressed Baker Yeast has 18.1 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Compressed Baker Yeast has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.1 g
21.3%
Compressed Baker Yeast has 8.1 g of Fiber per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.4 g
15%
Compressed Baker Yeast has 8.4 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Compressed Yeast
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Compressed Baker Yeast has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.88 mg
157%
Thiamine
Compressed Baker Yeast has 1.88 mg of Vitamin B1 per 100 grams, which is 157% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg
87%
Riboflavin
Compressed Baker Yeast has 1.13 mg of Vitamin B2 per 100 grams, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.3 mg
77%
Niacin, nicotinic acid, niacinamide
Compressed Baker Yeast has 12.3 mg of Vitamin B3 per 100 grams, which is 77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.9 mg
98%
Pantothenic acid
Compressed Baker Yeast has 4.9 mg of Vitamin B5 per 100 grams, which is 98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg
33%
Pyridoxine
Compressed Baker Yeast has 0.43 mg of Vitamin B6 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9785 μg
196%
Folates and Folic Acid
Compressed Baker Yeast has 785 μg of Vitamin B9 per 100 grams, which is 196% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Cobalamin
Compressed Baker Yeast has 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg
0.11%
Ascorbic acid
Compressed Baker Yeast has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Compressed Baker Yeast has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Compressed Baker Yeast has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Compressed Baker Yeast has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Compressed Yeast
Calcium19 mg
1.9%
Compressed Baker Yeast has 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.4%
Compressed Baker Yeast has 0.148 mg of Copper per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.25 mg
40.6%
Compressed Baker Yeast has 3.25 mg of Iron per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Compressed Baker Yeast has 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.7%
Compressed Baker Yeast has 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus336 mg
48%
Compressed Baker Yeast has 336 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium601 mg
17.7%
Compressed Baker Yeast has 601 mg of Potassium per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.1 μg
14.7%
Compressed Baker Yeast has 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Compressed Baker Yeast has 30 mg of Sodium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.97 mg
91%
Compressed Baker Yeast has 9.97 mg of Zinc per 100 grams, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water69 g
1.86%
Compressed Baker Yeast has 69 g of Water per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Compressed Baker Yeast:
Minerals in 100 grams of Compressed Baker Yeast:
Macronutrients in 100 grams of Compressed Baker Yeast:



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