Boiled and Drained Leeks with Salt have 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.066 g of Omega 3 per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.045 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 7.62 g of Carbohydrate per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Leeks with Salt have 2.11 g of Sugars per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.81 g of Protein per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Leeks with Salt have 41 μg of Vitamin A per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Leeks with Salt have 0.026 mg of Vitamin B1 per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Leeks with Salt have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Leeks with Salt have 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Leeks with Salt have 0.072 mg of Vitamin B5 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Leeks with Salt have 0.113 mg of Vitamin B6 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Leeks with Salt have 4.2 mg of Vitamin C per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Leeks with Salt have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 25.4 μg of Vitamin K per 100 grams, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.062 mg of Copper per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 1.1 mg of Iron per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.247 mg of Manganese per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 87 mg of Potassium per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 246 mg of Sodium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 90.8 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Leeks with Salt:
100 grams of Boiled Leeks with Salt is an excellent source of Vitamin K.
It has a good amount of Vitamin B6.
It also has some Vitamin A, Vitamin B9, Vitamin C and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Leeks with Salt:
100 grams of Boiled Leeks with Salt has a good amount of Iron, Manganese and Sodium.
It has some Calcium, Copper, Magnesium, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Selenium, it has no Zinc.
Macronutrients in 100 grams of Boiled and Drained Leeks with Salt:
100 grams of Boiled Leeks with Salt has some Omega 3, Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.