Raw Lemon Grass have 2.23 mg of Zinc per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Lemon Grass : 100 grams of Lemon Grass has a good amount of Vitamin B2 and Folate. It has some Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Lemon Grass : 100 grams of Lemon Grass has outstanding amounts of Iron and Manganese. It is an excellent source of Copper, Potassium and Zinc. It also has a good amount of Magnesium and Phosphorus. This vegetable has some Calcium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Lemon Grass : 100 grams of Lemon Grass has a good amount of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.