Nutrients in 100 grams of Lemon Grass

Raw Lemon Grass (Cymbopogon citratus).

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Lemon Grass

Energy99 kcal

3.4%

Raw Lemon Grass have 99 kcal of Energy per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.49 g

0.51%

Raw Lemon Grass have 0.49 g of Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Raw Lemon Grass have 0.119 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.94%

Raw Lemon Grass have 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.81%

Raw Lemon Grass have 0.138 g of Omega 6 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemon Grass have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.3 g

19.5%

Raw Lemon Grass have 25.31 g of Carbohydrate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.82 g

3.25%

Raw Lemon Grass have 1.82 g of Protein per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon Grass

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Lemon Grass have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.4%

Thiamine

Raw Lemon Grass have 0.065 mg of Vitamin B1 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.4%

Riboflavin

Raw Lemon Grass have 0.135 mg of Vitamin B2 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.9%

Niacin, nicotinic acid, niacinamide

Raw Lemon Grass have 1.101 mg of Vitamin B3 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.05 mg

Pantothenic acid

Raw Lemon Grass have 0.05 mg of Vitamin B5 per 100 grams, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.15%

Pyridoxine

Raw Lemon Grass have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975 μg

18.8%

Folates and Folic Acid

Raw Lemon Grass have 75 μg of Vitamin B9 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lemon Grass have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.6 mg

2.9%

Ascorbic acid

Raw Lemon Grass have 2.6 mg of Vitamin C per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lemon Grass have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lemon Grass

Calcium65 mg

6.5%

Raw Lemon Grass have 65 mg of Calcium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.6%

Raw Lemon Grass have 0.266 mg of Copper per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.17 mg

102%

Raw Lemon Grass have 8.17 mg of Iron per 100 grams, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Raw Lemon Grass have 60 mg of Magnesium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.22 mg

227%

Raw Lemon Grass have 5.224 mg of Manganese per 100 grams, which is 227% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.4%

Raw Lemon Grass have 101 mg of Phosphorus per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium723 mg

21.3%

Raw Lemon Grass have 723 mg of Potassium per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Lemon Grass have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Raw Lemon Grass have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.23 mg

20.3%

Raw Lemon Grass have 2.23 mg of Zinc per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.6 g

1.9%

Raw Lemon Grass have 70.58 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Lemon Grass :

100 grams of Lemon Grass has a good amount of Vitamin B2 and Vitamin B9.
It has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Lemon Grass :

100 grams of Lemon Grass has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Potassium and Zinc.
It also has a good amount of Magnesium and Phosphorus.
This vegetable has some Calcium.
While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Raw Lemon Grass :

100 grams of Lemon Grass has a good amount of Carbohydrate.
It has some Protein.
While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Raw Lemon Grass with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Lemon Grass

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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