Nutrients in 100 grams of Lemon Grass

Raw Lemon Grass (Cymbopogon citratus).

Macros Ratio

ProteinsFatsCarbs

90%

100 g ▼

Macro Nutrients

Lemon Grass

Energy99 kcal

3.4%

Raw Lemon Grass have 99 kcal of Energy per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.49 g

0.51%

Raw Lemon Grass have 0.49 g of Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein1.82 g

3.25%

Raw Lemon Grass have 1.82 g of Protein per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate25 g

19%

Raw Lemon Grass have 25 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber

No information available

Cholesterol0 mg

Raw Lemon Grass have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Raw Lemon Grass have 0.12 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Raw Lemon Grass have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Raw Lemon Grass have 0.14 g of Omega 6 per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water70.6 g

1.9%

Raw Lemon Grass have 70.6 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Lemon Grass

Vitamin A0 μg

Raw Lemon Grass have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.07 mg

5.83%

Raw Lemon Grass have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.14 mg

10.8%

Raw Lemon Grass have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.1 mg

6.88%

Raw Lemon Grass have 1.1 mg of Vitamin B3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.08 mg

6.15%

Raw Lemon Grass have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Lemon Grass have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C2.6 mg

2.9%

Raw Lemon Grass have 2.6 mg of Vitamin C per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Lemon Grass have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate75 μg

18.8%

Raw Lemon Grass have 75 μg of Folate per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Lemon Grass

Calcium65 mg

6.5%

Raw Lemon Grass have 65 mg of Calcium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Raw Lemon Grass have 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron8.17 mg

102%

Raw Lemon Grass have 8.17 mg of Iron per 100 grams, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14%

Raw Lemon Grass have 60 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.2 mg

227%

Raw Lemon Grass have 5.22 mg of Manganese per 100 grams, which is 227% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus101 mg

14%

Raw Lemon Grass have 101 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium723 mg

21%

Raw Lemon Grass have 723 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Lemon Grass have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Raw Lemon Grass have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.23 mg

20%

Raw Lemon Grass have 2.23 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Lemon Grass :
100 grams of Lemon Grass has a good amount of Vitamin B2 and Folate. It has some Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Lemon Grass :
100 grams of Lemon Grass has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Potassium and Zinc. It also has a good amount of Magnesium and Phosphorus. This vegetable has some Calcium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Raw Lemon Grass :
100 grams of Lemon Grass has a good amount of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Raw Lemon Grass with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Lemon Grass

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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