Nutrients in 100 grams of Lemon juice from concentrate, bottled, REAL LEMON

Lemon juice from concentrate, bottled, REAL LEMON.

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Lemon juice from concentrate, bottled, REAL LEMON

Energy17 kcal

0.59%

Lemon juice from concentrate, bottled, REAL LEMON has 17 kcal of Energy per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.07 g

0.072%

Lemon juice from concentrate, bottled, REAL LEMON has 0.07 g of Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.084%

Lemon juice from concentrate, bottled, REAL LEMON has 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Lemon juice from concentrate, bottled, REAL LEMON has 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.065%

Lemon juice from concentrate, bottled, REAL LEMON has 0.011 g of Omega 6 per 100 grams, which is 0.065% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate5.66 g

4.35%

Lemon juice from concentrate, bottled, REAL LEMON has 5.66 g of Carbohydrate per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.6 g

2.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemon juice from concentrate, bottled, REAL LEMON has 1.59 g of Sugars per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.71 g

0.98%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemon juice from concentrate, bottled, REAL LEMON has 0.71 g of Fructose per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.88 g

Lemon juice from concentrate, bottled, REAL LEMON has 0.88 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Lemon juice from concentrate, bottled, REAL LEMON has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.7 g

1.84%

Lemon juice from concentrate, bottled, REAL LEMON has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.47 g

0.84%

Lemon juice from concentrate, bottled, REAL LEMON has 0.47 g of Protein per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon juice from concentrate, bottled, REAL LEMON

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Lemon juice from concentrate, bottled, REAL LEMON has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Lemon juice from concentrate, bottled, REAL LEMON has 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg

1.3%

Riboflavin

Lemon juice from concentrate, bottled, REAL LEMON has 0.017 mg of Vitamin B2 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.13%

Niacin, nicotinic acid, niacinamide

Lemon juice from concentrate, bottled, REAL LEMON has 0.18 mg of Vitamin B3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.09 mg

1.8%

Pantothenic acid

Lemon juice from concentrate, bottled, REAL LEMON has 0.09 mg of Vitamin B5 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.85%

Pyridoxine

Lemon juice from concentrate, bottled, REAL LEMON has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.75%

Folates and Folic Acid

Lemon juice from concentrate, bottled, REAL LEMON has 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C16.6 mg

18.4%

Ascorbic acid

Lemon juice from concentrate, bottled, REAL LEMON has 16.6 mg of Vitamin C per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.23 mg

1.53%

Tocopherols and Tocotrienols

Lemon juice from concentrate, bottled, REAL LEMON has 0.23 mg of Vitamin E per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Lemon juice from concentrate, bottled, REAL LEMON has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon juice from concentrate, bottled, REAL LEMON

Calcium9 mg

0.9%

Lemon juice from concentrate, bottled, REAL LEMON has 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

Lemon juice from concentrate, bottled, REAL LEMON has 0.018 mg of Copper per 100 grams, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.06 mg

0.75%

Lemon juice from concentrate, bottled, REAL LEMON has 0.06 mg of Iron per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6 mg

1.43%

Lemon juice from concentrate, bottled, REAL LEMON has 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.016 mg

0.7%

Lemon juice from concentrate, bottled, REAL LEMON has 0.016 mg of Manganese per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9 mg

1.3%

Lemon juice from concentrate, bottled, REAL LEMON has 9 mg of Phosphorus per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Lemon juice from concentrate, bottled, REAL LEMON has 109 mg of Potassium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium26 mg

1.73%

Lemon juice from concentrate, bottled, REAL LEMON has 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Lemon juice from concentrate, bottled, REAL LEMON has 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.53%

Lemon juice from concentrate, bottled, REAL LEMON has 93.57 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Lemon juice from concentrate, bottled, REAL LEMON:

100 grams of Lemon juice from concentrate, bottled, REAL LEMON has a good amount of Vitamin C.
It has some Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A and Vitamin K.

Minerals in 100 grams of Lemon juice from concentrate, bottled, REAL LEMON:

100 grams of Lemon juice from concentrate, bottled, REAL LEMON has some Potassium.
While 100 grams of product has trace amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc, it has no Manganese.

Macronutrients in 100 grams of Lemon juice from concentrate, bottled, REAL LEMON:

100 grams of Lemon juice from concentrate, bottled, REAL LEMON has some Carbohydrate.
While 100 grams of product has trace amounts of Sugars, Fructose, Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Lemon juice from concentrate, bottled, REAL LEMON with:

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Food Info

Nutrients in 100 grams of Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemon juice from concentrate, bottled, REAL LEMON with: