Nutrients in 100 grams of Lemon Peel

Raw Lemon Peel.

raw fresh

Macros Ratio

ProteinsFatsCarbs

88%

100 g ▼

Macro Nutrients

Lemon Peel

Energy47 kcal

1.62%

Raw Lemon Peel has 47 kcal of Energy per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Raw Lemon Peel has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein1.5 g

2.68%

Raw Lemon Peel has 1.5 g of Protein per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate16 g

12.3%

Raw Lemon Peel has 16 g of Carbohydrate per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.17 g

5.75%

Raw Lemon Peel has 4.17 g of Sugars per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber10.6 g

28%

Raw Lemon Peel has 10.6 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemon Peel has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.039 g

0.12%

Raw Lemon Peel has 0.039 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Raw Lemon Peel has 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.063 g

0.37%

Raw Lemon Peel has 0.063 g of Omega 6 per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water81.6 g

2.2%

Raw Lemon Peel has 81.6 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Lemon Peel

Vitamin A3 μg

0.33%

Raw Lemon Peel has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.06 mg

Raw Lemon Peel has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.08 mg

6.15%

Raw Lemon Peel has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.4 mg

2.5%

Raw Lemon Peel has 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.17 mg

13.2%

Raw Lemon Peel has 0.172 mg of Vitamin B6 per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Lemon Peel has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C129 mg

143%

Raw Lemon Peel has 129 mg of Vitamin C per 100 grams, which is 143% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Lemon Peel has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.25 mg

1.67%

Raw Lemon Peel has 0.25 mg of Vitamin E per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Raw Lemon Peel has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate13 μg

3.25%

Raw Lemon Peel has 13 μg of Folate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Lemon Peel

Calcium134 mg

13.4%

Raw Lemon Peel has 134 mg of Calcium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10.2%

Raw Lemon Peel has 0.092 mg of Copper per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.8 mg

10%

Raw Lemon Peel has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Raw Lemon Peel has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Phosphorus12 mg

1.7%

Raw Lemon Peel has 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium160 mg

4.7%

Raw Lemon Peel has 160 mg of Potassium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Lemon Peel has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Raw Lemon Peel has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Raw Lemon Peel has 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Lemon Peel:
100 grams of Lemon Peel has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Raw Lemon Peel:
100 grams of Lemon Peel has a good amount of Calcium, Copper and Iron. It has some Magnesium and Potassium. While 100 grams of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Lemon Peel:
100 grams of Lemon Peel is an excellent source of Fiber. It has a good amount of Carbohydrate. It also has some Protein and Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Lemon Peel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Lemon Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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