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Nutrients in 100 grams of Lemonade, frozen concentrate, white, prepared with water

Lemonade, frozen concentrate, white, prepared with water.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
100 g ▼

Macro Nutrients

Lemonade, frozen concentrate, white, prepared with water
Energy40 kcal
1.38%
Lemonade, frozen concentrate, white, prepared with water has 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.041%
Lemonade, frozen concentrate, white, prepared with water has 0.04 g of Fat per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.006 g
0.019%
Lemonade, frozen concentrate, white, prepared with water has 0.006 g of Saturated Fat per 100 grams, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Lemonade, frozen concentrate, white, prepared with water has 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.009 g
0.053%
Lemonade, frozen concentrate, white, prepared with water has 0.009 g of Omega 6 per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Lemonade, frozen concentrate, white, prepared with water has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.4 g
8%
Lemonade, frozen concentrate, white, prepared with water has 10.42 g of Carbohydrate per 100 grams, which is 8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
13.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Lemonade, frozen concentrate, white, prepared with water has 9.98 g of Sugars per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Lemonade, frozen concentrate, white, prepared with water has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.07 g
0.13%
Lemonade, frozen concentrate, white, prepared with water has 0.07 g of Protein per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, white, prepared with water
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg
0.5%
Thiamine
Lemonade, frozen concentrate, white, prepared with water has 0.006 mg of Vitamin B1 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg
1.6%
Riboflavin
Lemonade, frozen concentrate, white, prepared with water has 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.016 mg
0.1%
Niacin, nicotinic acid, niacinamide
Lemonade, frozen concentrate, white, prepared with water has 0.016 mg of Vitamin B3 per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.013 mg
0.26%
Pantothenic acid
Lemonade, frozen concentrate, white, prepared with water has 0.013 mg of Vitamin B5 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg
0.46%
Pyridoxine
Lemonade, frozen concentrate, white, prepared with water has 0.006 mg of Vitamin B6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91 μg
0.25%
Folates and Folic Acid
Lemonade, frozen concentrate, white, prepared with water has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.9 mg
4.33%
Ascorbic acid
Lemonade, frozen concentrate, white, prepared with water has 3.9 mg of Vitamin C per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Lemonade, frozen concentrate, white, prepared with water has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white, prepared with water
Calcium4 mg
0.4%
Lemonade, frozen concentrate, white, prepared with water has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.021 mg
2.33%
Lemonade, frozen concentrate, white, prepared with water has 0.021 mg of Copper per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.16 mg
2%
Lemonade, frozen concentrate, white, prepared with water has 0.16 mg of Iron per 100 grams, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Lemonade, frozen concentrate, white, prepared with water has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.005 mg
0.22%
Lemonade, frozen concentrate, white, prepared with water has 0.005 mg of Manganese per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2 mg
0.29%
Lemonade, frozen concentrate, white, prepared with water has 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium15 mg
0.44%
Lemonade, frozen concentrate, white, prepared with water has 15 mg of Potassium per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Lemonade, frozen concentrate, white, prepared with water has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Lemonade, frozen concentrate, white, prepared with water has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Lemonade, frozen concentrate, white, prepared with water has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.4 g
2.4%
Lemonade, frozen concentrate, white, prepared with water has 89.35 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Lemonade, frozen concentrate, white, prepared with water:
Minerals in 100 grams of Lemonade, frozen concentrate, white, prepared with water:
Macronutrients in 100 grams of Lemonade, frozen concentrate, white, prepared with water:



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