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Nutrients in 100 grams of Lemonade, powder, prepared with water

Lemonade, powder, prepared with water.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
100 g ▼

Macro Nutrients

Lemonade, powder, prepared with water
Energy14 kcal
0.48%
Lemonade, powder, prepared with water has 14 kcal of Energy per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.041%
Lemonade, powder, prepared with water has 0.04 g of Fat per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Lemonade, powder, prepared with water has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Lemonade, powder, prepared with water has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Lemonade, powder, prepared with water has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Lemonade, powder, prepared with water has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.6 g
2.76%
Lemonade, powder, prepared with water has 3.59 g of Carbohydrate per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.5 g
4.83%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Lemonade, powder, prepared with water has 3.5 g of Sugars per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.65 g
0.9%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Lemonade, powder, prepared with water has 0.65 g of Fructose per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.1 g
%
Lemonade, powder, prepared with water has 0.1 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.75 g
%
Lemonade, powder, prepared with water has 2.75 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Lemonade, powder, prepared with water has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Lemonade, powder, prepared with water has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, powder, prepared with water
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Lemonade, powder, prepared with water has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg
0.083%
Thiamine
Lemonade, powder, prepared with water has 0.001 mg of Vitamin B1 per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Lemonade, powder, prepared with water has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.005 mg
0.031%
Niacin, nicotinic acid, niacinamide
Lemonade, powder, prepared with water has 0.005 mg of Vitamin B3 per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.002 mg
0.04%
Pantothenic acid
Lemonade, powder, prepared with water has 0.002 mg of Vitamin B5 per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.077%
Pyridoxine
Lemonade, powder, prepared with water has 0.001 mg of Vitamin B6 per 100 grams, which is 0.077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Lemonade, powder, prepared with water has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Lemonade, powder, prepared with water has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.5 mg
1.67%
Ascorbic acid
Lemonade, powder, prepared with water has 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Lemonade, powder, prepared with water has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Lemonade, powder, prepared with water has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Lemonade, powder, prepared with water has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, powder, prepared with water
Calcium4 mg
0.4%
Lemonade, powder, prepared with water has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.011 mg
1.22%
Lemonade, powder, prepared with water has 0.011 mg of Copper per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.01 mg
0.13%
Lemonade, powder, prepared with water has 0.01 mg of Iron per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Lemonade, powder, prepared with water has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.001 mg
0.043%
Lemonade, powder, prepared with water has 0.001 mg of Manganese per 100 grams, which is 0.043% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Lemonade, powder, prepared with water has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6 mg
0.18%
Lemonade, powder, prepared with water has 6 mg of Potassium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Lemonade, powder, prepared with water has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Lemonade, powder, prepared with water has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.01 mg
0.091%
Lemonade, powder, prepared with water has 0.01 mg of Zinc per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water96 g
2.6%
Lemonade, powder, prepared with water has 96.26 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Lemonade, powder, prepared with water:
Minerals in 100 grams of Lemonade, powder, prepared with water:
Macronutrients in 100 grams of Lemonade, powder, prepared with water:



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