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Nutrients in 100 grams of Lemon

Raw Lemons Without Peel (Citrus limon).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
10%
6%
84%
100 g ▼

Macro Nutrients

Lemon
Energy29 kcal
1%
Raw Lemons Without Peel have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Raw Lemons Without Peel have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.1 g
1.96%
Raw Lemons Without Peel have 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate9.3 g
7.15%
Raw Lemons Without Peel have 9.3 g of Carbohydrate per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.5 g
3.45%
Raw Lemons Without Peel have 2.5 g of Sugars per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.8 g
7.37%
Raw Lemons Without Peel have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Lemons Without Peel have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Raw Lemons Without Peel have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Raw Lemons Without Peel have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.06 g
0.35%
Raw Lemons Without Peel have 0.06 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water89 g
2.4%
Raw Lemons Without Peel have 89 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Lemon
Vitamin A1 μg
0.11%
Raw Lemons Without Peel have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Raw Lemons Without Peel have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Raw Lemons Without Peel have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.1 mg
0.63%
Raw Lemons Without Peel have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Raw Lemons Without Peel have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Lemons Without Peel have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C53 mg
59%
Raw Lemons Without Peel have 53 mg of Vitamin C per 100 grams, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Lemons Without Peel have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.15 mg
1%
Raw Lemons Without Peel have 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Raw Lemons Without Peel have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate11 μg
2.75%
Raw Lemons Without Peel have 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Lemon
Calcium26 mg
2.6%
Raw Lemons Without Peel have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.44%
Raw Lemons Without Peel have 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.6 mg
7.5%
Raw Lemons Without Peel have 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8 mg
1.9%
Raw Lemons Without Peel have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.03 mg
1.3%
Raw Lemons Without Peel have 0.03 mg of Manganese per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus16 mg
2.3%
Raw Lemons Without Peel have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium138 mg
4.06%
Raw Lemons Without Peel have 138 mg of Potassium per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Raw Lemons Without Peel have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Raw Lemons Without Peel have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.55%
Raw Lemons Without Peel have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Lemons Without Peel:
100 grams of Lemon is an excellent source of Vitamin C. It has some Thiamine, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Lemons Without Peel:
100 grams of Lemon has a good amount of Iron. It has some Calcium, Copper and Potassium. While 100 grams of product has trace amounts of Magnesium, Manganese, Phosphorus and Selenium, it has no Sodium and Zinc.
Macronutrients in 100 grams of Raw Lemons Without Peel:
100 grams of Lemon has a good amount of Carbohydrate and Fiber. It has some Sugars. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.



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