Boiled Lentils have 1.27 mg of Zinc per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled Lentils: 100 grams of Boiled Lentils is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Lentils: 100 grams of Boiled Lentils is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium and Zinc. It also has some Selenium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Boiled Lentils: 100 grams of Boiled Lentils is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Sugars. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.