Raw Pink Or Red Lentils have 358 kcal of Energy per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pink Or Red Lentils have 63.1 g of Carbohydrate per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Pink Or Red Lentils have 0.379 g of Saturated Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pink Or Red Lentils have 0.51 mg of Thiamine per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 0.106 mg of Vitamin B2 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 1.495 mg of Vitamin B3 per 100 grams, which is 9.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 0.403 mg of Vitamin B6 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 1.716 mg of Manganese per 100 grams, which is 74.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 294 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 668 mg of Potassium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 3.6 mg of Zinc per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Pink Or Red Lentils: 100 grams of Red Lentils is an excellent source of Thiamine, Vitamin B6 and Folate. It has a good amount of Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Pink Or Red Lentils: 100 grams of Red Lentils has outstanding amounts of Copper and Iron. It is an excellent source of Manganese, Phosphorus and Zinc. It also has a good amount of Magnesium and Potassium. This legume has some Calcium. It has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Pink Or Red Lentils: 100 grams of Red Lentils is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Omega 6. The product has trace amounts of Fat and Saturated Fat.