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Nutrients in 100 grams of Red Lentils

Raw Pink Or Red Lentils.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
26%
5%
69%
100 g ▼

Macro Nutrients

Red Lentils
Energy358 kcal
12%
Raw Pink Or Red Lentils have 358 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.17 g
2.24%
Raw Pink Or Red Lentils have 2.17 g of Fat per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein24 g
43%
Raw Pink Or Red Lentils have 24 g of Protein per 100 grams, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate63 g
48%
Raw Pink Or Red Lentils have 63 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber11 g
29%
Raw Pink Or Red Lentils have 11 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pink Or Red Lentils have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.38 g
1.2%
Raw Pink Or Red Lentils have 0.38 g of Saturated Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Raw Pink Or Red Lentils have 0.25 g of Omega 3 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.89 g
5.24%
Raw Pink Or Red Lentils have 0.89 g of Omega 6 per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.82 g
0.21%
Raw Pink Or Red Lentils have 7.82 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Red Lentils
Vitamin A3 μg
0.33%
Raw Pink Or Red Lentils have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.51 mg
42.5%
Raw Pink Or Red Lentils have 0.51 mg of Thiamine per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Raw Pink Or Red Lentils have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.5 mg
9.38%
Raw Pink Or Red Lentils have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.4 mg
30.8%
Raw Pink Or Red Lentils have 0.4 mg of Vitamin B6 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Pink Or Red Lentils have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.7 mg
1.9%
Raw Pink Or Red Lentils have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Pink Or Red Lentils have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate204 μg
51%
Raw Pink Or Red Lentils have 204 μg of Folate per 100 grams, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Red Lentils
Calcium48 mg
4.8%
Raw Pink Or Red Lentils have 48 mg of Calcium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
144%
Raw Pink Or Red Lentils have 1.3 mg of Copper per 100 grams, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.4 mg
93%
Raw Pink Or Red Lentils have 7.4 mg of Iron per 100 grams, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Raw Pink Or Red Lentils have 59 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74%
Raw Pink Or Red Lentils have 1.7 mg of Manganese per 100 grams, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus294 mg
42%
Raw Pink Or Red Lentils have 294 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium668 mg
19.6%
Raw Pink Or Red Lentils have 668 mg of Potassium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Pink Or Red Lentils have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Raw Pink Or Red Lentils have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.6 mg
32.7%
Raw Pink Or Red Lentils have 3.6 mg of Zinc per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Pink Or Red Lentils:
100 grams of Red Lentils is an excellent source of Thiamine, Vitamin B6 and Folate. It has a good amount of Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Pink Or Red Lentils:
100 grams of Red Lentils has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese, Phosphorus and Zinc. It also has a good amount of Magnesium and Potassium. This legume has some Calcium. It has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Pink Or Red Lentils:
100 grams of Red Lentils is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Omega 6. The product has trace amounts of Fat and Saturated Fat.



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