Nutrients in 100 grams of Red Lentils

Raw Pink Or Red Lentils.

Macros Ratio

Protein Fat Carbs

26%

69%

100 g ▼

Macro Nutrients

Red Lentils

Energy358 kcal

12.3%

Raw Pink Or Red Lentils have 358 kcal of Energy per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.17 g

2.24%

Raw Pink Or Red Lentils have 2.17 g of Fat per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Raw Pink Or Red Lentils have 0.379 g of Saturated Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Raw Pink Or Red Lentils have 0.25 g of Omega 3 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.89 g

5.2%

Raw Pink Or Red Lentils have 0.886 g of Omega 6 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink Or Red Lentils have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.5%

Raw Pink Or Red Lentils have 63.1 g of Carbohydrate per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.4%

Raw Pink Or Red Lentils have 10.8 g of Fiber per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

42.7%

Raw Pink Or Red Lentils have 23.91 g of Protein per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Lentils

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Raw Pink Or Red Lentils have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.5%

Thiamine

Raw Pink Or Red Lentils have 0.51 mg of Vitamin B1 per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.15%

Riboflavin

Raw Pink Or Red Lentils have 0.106 mg of Vitamin B2 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.34%

Niacin, nicotinic acid, niacinamide

Raw Pink Or Red Lentils have 1.495 mg of Vitamin B3 per 100 grams, which is 9.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

6.96%

Pantothenic acid

Raw Pink Or Red Lentils have 0.348 mg of Vitamin B5 per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

31%

Pyridoxine

Raw Pink Or Red Lentils have 0.403 mg of Vitamin B6 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Raw Pink Or Red Lentils have 204 μg of Vitamin B9 per 100 grams, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink Or Red Lentils have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Raw Pink Or Red Lentils have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink Or Red Lentils have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Red Lentils

Calcium48 mg

4.8%

Raw Pink Or Red Lentils have 48 mg of Calcium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

145%

Raw Pink Or Red Lentils have 1.303 mg of Copper per 100 grams, which is 145% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

92%

Raw Pink Or Red Lentils have 7.39 mg of Iron per 100 grams, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Raw Pink Or Red Lentils have 59 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.6%

Raw Pink Or Red Lentils have 1.716 mg of Manganese per 100 grams, which is 74.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Raw Pink Or Red Lentils have 294 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium668 mg

19.6%

Raw Pink Or Red Lentils have 668 mg of Potassium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Pink Or Red Lentils have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7 mg

0.47%

Raw Pink Or Red Lentils have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Raw Pink Or Red Lentils have 3.6 mg of Zinc per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.82 g

0.21%

Raw Pink Or Red Lentils have 7.82 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Pink Or Red Lentils:

100 grams of Red Lentils is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B5.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Pink Or Red Lentils:

100 grams of Red Lentils has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
This legume has some Calcium.
It has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Pink Or Red Lentils:

100 grams of Red Lentils is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Pink Or Red Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Red Lentils

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pink Or Red Lentils with: