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Nutrients in 100 grams of Lentils

Raw Lentils (Lens culinaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
27%
3%
70%
100 g ▼

Macro Nutrients

Lentils
Energy352 kcal
12%
Raw Lentils have 352 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.06 g
1.1%
Raw Lentils have 1.06 g of Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein24.6 g
44%
Raw Lentils have 24.6 g of Protein per 100 grams, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate63 g
48%
Raw Lentils have 63 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.03 g
2.8%
Raw Lentils have 2.03 g of Sugars per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10.7 g
28%
Raw Lentils have 10.7 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Lentils have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Raw Lentils have 0.15 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.88%
Raw Lentils have 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Raw Lentils have 0.41 g of Omega 6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water8.26 g
0.22%
Raw Lentils have 8.26 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Lentils
Vitamin A2 μg
0.22%
Raw Lentils have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.87 mg
72.5%
Raw Lentils have 0.87 mg of Thiamine per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.21 mg
16%
Raw Lentils have 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.6 mg
16%
Raw Lentils have 2.6 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.54 mg
41.5%
Raw Lentils have 0.54 mg of Vitamin B6 per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Lentils have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4.5 mg
5%
Raw Lentils have 4.5 mg of Vitamin C per 100 grams, which is 5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Lentils have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.49 mg
3.27%
Raw Lentils have 0.49 mg of Vitamin E per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5 μg
4.17%
Raw Lentils have 5 μg of Vitamin K per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate479 μg
120%
Raw Lentils have 479 μg of Folate per 100 grams, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Lentils
Calcium35 mg
3.5%
Raw Lentils have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.75 mg
83%
Raw Lentils have 0.75 mg of Copper per 100 grams, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.5 mg
81%
Raw Lentils have 6.5 mg of Iron per 100 grams, which is 81% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47 mg
11%
Raw Lentils have 47 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61%
Raw Lentils have 1.4 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus281 mg
40%
Raw Lentils have 281 mg of Phosphorus per 100 grams, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium677 mg
20%
Raw Lentils have 677 mg of Potassium per 100 grams, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Lentils have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Raw Lentils have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.27 mg
29.7%
Raw Lentils have 3.27 mg of Zinc per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Lentils:
100 grams of Lentils has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin C, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Lentils:
100 grams of Lentils has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese, Phosphorus and Zinc. It also has a good amount of Magnesium and Potassium. This legume has some Calcium. It has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Lentils:
100 grams of Lentils is an excellent source of Protein, Carbohydrate and Fiber. It has some Sugars, Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.



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