Raw Lentils have 3.27 mg of Zinc per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Lentils: 100 grams of Lentils has outstanding amounts of Folate. It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin C, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Lentils: 100 grams of Lentils has outstanding amounts of Copper and Iron. It is an excellent source of Manganese, Phosphorus and Zinc. It also has a good amount of Magnesium and Potassium. This legume has some Calcium. It has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Lentils: 100 grams of Lentils is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars and Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.