Nutrients in 100 grams of Lentils

Raw Lentils (Lens culinaris).

Macros Ratio

ProteinsFatsCarbs

27%

70%

100 g ▼

Macro Nutrients

Lentils

Energy352 kcal

12%

Raw Lentils have 352 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Raw Lentils have 1.06 g of Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein24.6 g

44%

Raw Lentils have 24.6 g of Protein per 100 grams, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate63 g

48%

Raw Lentils have 63 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.03 g

2.8%

Raw Lentils have 2.03 g of Sugars per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber10.7 g

28%

Raw Lentils have 10.7 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Lentils have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Raw Lentils have 0.15 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Raw Lentils have 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Raw Lentils have 0.41 g of Omega 6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water8.26 g

0.22%

Raw Lentils have 8.26 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Lentils

Vitamin A2 μg

0.22%

Raw Lentils have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.87 mg

72.5%

Raw Lentils have 0.87 mg of Thiamine per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.21 mg

16%

Raw Lentils have 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.6 mg

16%

Raw Lentils have 2.6 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.54 mg

41.5%

Raw Lentils have 0.54 mg of Vitamin B6 per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Lentils have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C4.5 mg

Raw Lentils have 4.5 mg of Vitamin C per 100 grams, which is 5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Lentils have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.49 mg

3.27%

Raw Lentils have 0.49 mg of Vitamin E per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Raw Lentils have 5 μg of Vitamin K per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate479 μg

120%

Raw Lentils have 479 μg of Folate per 100 grams, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Lentils

Calcium35 mg

3.5%

Raw Lentils have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83%

Raw Lentils have 0.75 mg of Copper per 100 grams, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron6.5 mg

81%

Raw Lentils have 6.5 mg of Iron per 100 grams, which is 81% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47 mg

11%

Raw Lentils have 47 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Raw Lentils have 1.4 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus281 mg

40%

Raw Lentils have 281 mg of Phosphorus per 100 grams, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium677 mg

20%

Raw Lentils have 677 mg of Potassium per 100 grams, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Raw Lentils have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Raw Lentils have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.27 mg

29.7%

Raw Lentils have 3.27 mg of Zinc per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Lentils:
100 grams of Lentils has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin C, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Lentils:
100 grams of Lentils has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese, Phosphorus and Zinc. It also has a good amount of Magnesium and Potassium. This legume has some Calcium. It has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Lentils:
100 grams of Lentils is an excellent source of Protein, Carbohydrate and Fiber. It has some Sugars, Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.

Compare Raw Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Lentils

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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