Nutrients in 100 grams of Lentils

Raw Lentils (Lens culinaris).

Macros Ratio

ProteinsFatsCarbs

27%

70%

100 g ▼

Macro Nutrients

Lentils

Energy352 kcal

12%

Raw Lentils have 352 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Raw Lentils have 1.06 g of Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein24.6 g

44%

Raw Lentils have 24.63 g of Protein per 100 grams, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate63.4 g

48.7%

Raw Lentils have 63.35 g of Carbohydrate per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.03 g

2.8%

Raw Lentils have 2.03 g of Sugars per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber10.7 g

28%

Raw Lentils have 10.7 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Lentils have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Raw Lentils have 0.154 g of Saturated Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

Raw Lentils have 0.112 g of Omega 3 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.44%

Raw Lentils have 0.414 g of Omega 6 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water8.26 g

0.22%

Raw Lentils have 8.26 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Lentils

Vitamin A2 μg

0.22%

Raw Lentils have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.87 mg

72.8%

Raw Lentils have 0.873 mg of Thiamine per 100 grams, which is 72.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.21 mg

16.2%

Raw Lentils have 0.211 mg of Vitamin B2 per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.6 mg

16.3%

Raw Lentils have 2.605 mg of Vitamin B3 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.54 mg

41.5%

Raw Lentils have 0.54 mg of Vitamin B6 per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Lentils have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C4.5 mg

Raw Lentils have 4.5 mg of Vitamin C per 100 grams, which is 5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Lentils have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.49 mg

3.27%

Raw Lentils have 0.49 mg of Vitamin E per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Raw Lentils have 5 μg of Vitamin K per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate479 μg

120%

Raw Lentils have 479 μg of Folate per 100 grams, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Lentils

Calcium35 mg

3.5%

Raw Lentils have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.8%

Raw Lentils have 0.754 mg of Copper per 100 grams, which is 83.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron6.5 mg

81.4%

Raw Lentils have 6.51 mg of Iron per 100 grams, which is 81.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47 mg

11%

Raw Lentils have 47 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.6%

Raw Lentils have 1.393 mg of Manganese per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus281 mg

40%

Raw Lentils have 281 mg of Phosphorus per 100 grams, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium677 mg

20%

Raw Lentils have 677 mg of Potassium per 100 grams, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Raw Lentils have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Raw Lentils have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.27 mg

29.7%

Raw Lentils have 3.27 mg of Zinc per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Lentils:
100 grams of Lentils has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin C, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Lentils:
100 grams of Lentils has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese, Phosphorus and Zinc. It also has a good amount of Magnesium and Potassium. This legume has some Calcium. It has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Lentils:
100 grams of Lentils is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars and Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.

Compare Raw Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Lentils

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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