Raw Butterhead Lettuce has 13 kcal of Energy per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Butterhead Lettuce has 2.23 g of Carbohydrate per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Butterhead Lettuce has 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Butterhead Lettuce has 0.057 mg of Thiamine per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Butterhead Lettuce has 0.062 mg of Vitamin B2 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Butterhead Lettuce has 0.357 mg of Vitamin B3 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Butterhead Lettuce has 0.082 mg of Vitamin B6 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Butterhead Lettuce has 102.3 μg of Vitamin K per 100 grams, which is 85.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Raw Butterhead Lettuce has 0.179 mg of Manganese per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Butterhead Lettuce has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Butterhead Lettuce: 100 grams of Butterhead Lettuce has outstanding amounts of Vitamin K. It has a good amount of Vitamin A and Folate. It also has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Butterhead Lettuce: 100 grams of Butterhead Lettuce has a good amount of Iron, Manganese and Potassium. It has some Calcium, Magnesium and Phosphorus. While 100 grams of product has trace amounts of Copper, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Butterhead Lettuce: 100 grams of Butterhead Lettuce has some Protein, Fiber and Omega 3. While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.