Raw Butterhead Lettuce has 13 kcal of Energy per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Butterhead Lettuce has 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Butterhead Lettuce has 2.23 g of Carbohydrate per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Butterhead Lettuce has 1.35 g of Protein per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Butterhead Lettuce has 166 μg of Vitamin A per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Butterhead Lettuce has 0.057 mg of Vitamin B1 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Butterhead Lettuce has 0.062 mg of Vitamin B2 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Butterhead Lettuce has 0.357 mg of Vitamin B3 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Butterhead Lettuce has 0.082 mg of Vitamin B6 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Butterhead Lettuce has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Butterhead Lettuce has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Butterhead Lettuce has 102.3 μg of Vitamin K per 100 grams, which is 85.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Butterhead Lettuce has 0.179 mg of Manganese per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years