Raw Green Leaf Lettuce has 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Leaf Lettuce has 2.87 g of Carbohydrate per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.02 g of Saturated Fat per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.375 mg of Vitamin B3 per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 126.3 μg of Vitamin K per 100 grams, which is 105% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Green Leaf Lettuce: 100 grams of Green Leaf Lettuce has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A. It also has a good amount of Vitamin C and Folate. This vegetable has some Thiamine, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Green Leaf Lettuce: 100 grams of Green Leaf Lettuce has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Green Leaf Lettuce: 100 grams of Green Leaf Lettuce has some Protein, Fiber and Omega 3. While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.