Nutrients in 100 grams of Green Leaf Lettuce

Raw Green Leaf Lettuce (Lactuca sativa var. crispa).

Macros Ratio

ProteinsFatsCarbs

30%

63%

100 g ▼

Macro Nutrients

Green Leaf Lettuce

Energy15 kcal

0.52%

Raw Green Leaf Lettuce has 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Raw Green Leaf Lettuce has 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein1.36 g

2.43%

Raw Green Leaf Lettuce has 1.36 g of Protein per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate2.87 g

2.2%

Raw Green Leaf Lettuce has 2.87 g of Carbohydrate per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.78 g

1.08%

Raw Green Leaf Lettuce has 0.78 g of Sugars per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber1.3 g

3.42%

Raw Green Leaf Lettuce has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Leaf Lettuce has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.02 g

0.063%

Raw Green Leaf Lettuce has 0.02 g of Saturated Fat per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.63%

Raw Green Leaf Lettuce has 0.058 g of Omega 3 per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Raw Green Leaf Lettuce has 0.024 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water95 g

2.57%

Raw Green Leaf Lettuce has 94.98 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Green Leaf Lettuce

Vitamin A370 μg

41%

Raw Green Leaf Lettuce has 370 μg of Vitamin A per 100 grams, which is 41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.07 mg

5.83%

Raw Green Leaf Lettuce has 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.08 mg

6.15%

Raw Green Leaf Lettuce has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.38 mg

2.34%

Raw Green Leaf Lettuce has 0.375 mg of Vitamin B3 per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.09 mg

6.92%

Raw Green Leaf Lettuce has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Green Leaf Lettuce has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C9.2 mg

10.2%

Raw Green Leaf Lettuce has 9.2 mg of Vitamin C per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Green Leaf Lettuce has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.22 mg

1.47%

Raw Green Leaf Lettuce has 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K126 μg

105%

Raw Green Leaf Lettuce has 126.3 μg of Vitamin K per 100 grams, which is 105% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate38 μg

9.5%

Raw Green Leaf Lettuce has 38 μg of Folate per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Green Leaf Lettuce

Calcium36 mg

3.6%

Raw Green Leaf Lettuce has 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.029 mg

3.22%

Raw Green Leaf Lettuce has 0.029 mg of Copper per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.86 mg

10.8%

Raw Green Leaf Lettuce has 0.86 mg of Iron per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Raw Green Leaf Lettuce has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Raw Green Leaf Lettuce has 0.25 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus29 mg

4.14%

Raw Green Leaf Lettuce has 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Raw Green Leaf Lettuce has 194 mg of Potassium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Green Leaf Lettuce has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28 mg

1.87%

Raw Green Leaf Lettuce has 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.64%

Raw Green Leaf Lettuce has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Green Leaf Lettuce:
100 grams of Green Leaf Lettuce has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A. It also has a good amount of Vitamin C and Folate. This vegetable has some Thiamine, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Green Leaf Lettuce:
100 grams of Green Leaf Lettuce has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Raw Green Leaf Lettuce:
100 grams of Green Leaf Lettuce has some Protein, Fiber and Omega 3. While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Green Leaf Lettuce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Green Leaf Lettuce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Green Leaf Lettuce with: