Raw Iceberg Lettuce has 0.018 g of Saturated Fat per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Iceberg Lettuce has 0.15 mg of Zinc per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Iceberg Lettuce: 100 grams of Iceberg Lettuce is an excellent source of Vitamin K. It has a good amount of Folate. It also has some Vitamin A, Thiamine, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Iceberg Lettuce: 100 grams of Iceberg Lettuce has some Copper, Iron, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Iceberg Lettuce: 100 grams of Iceberg Lettuce has some Sugars, Fiber and Omega 3. While 100 grams of product has trace amounts of Protein and Carbohydrate, it has no Fat, Saturated Fat and Omega 6.