Raw Red Leaf Lettuce has 0.028 g of Saturated Fat per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Red Leaf Lettuce has 0.077 mg of Vitamin B2 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Red Leaf Lettuce has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Red Leaf Lettuce: 100 grams of Red Leaf Lettuce has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A. It also has a good amount of Vitamin B6 and Folate. This vegetable has some Thiamine, Vitamin B2 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Red Leaf Lettuce: 100 grams of Red Leaf Lettuce has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium. The product has trace amounts of Sodium and Zinc.

Macronutrients in 100 grams of Raw Red Leaf Lettuce: 100 grams of Red Leaf Lettuce has some Omega 3. While 100 grams of product has trace amounts of Protein, Carbohydrate and Fiber, it has no Fat, Sugars, Saturated Fat and Omega 6.