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Nutrients in 100 grams of Red Leaf Lettuce

Raw Red Leaf Lettuce (Lactuca sativa var. crispa).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
33%
12%
55%
100 g ▼

Macro Nutrients

Red Leaf Lettuce
Energy13 kcal
0.45%
Raw Red Leaf Lettuce has 13 kcal of Energy per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.22 g
0.23%
Raw Red Leaf Lettuce has 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.33 g
2.38%
Raw Red Leaf Lettuce has 1.33 g of Protein per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate2.26 g
1.74%
Raw Red Leaf Lettuce has 2.26 g of Carbohydrate per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.48 g
0.66%
Raw Red Leaf Lettuce has 0.48 g of Sugars per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.9 g
2.37%
Raw Red Leaf Lettuce has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Leaf Lettuce has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.03 g
0.09%
Raw Red Leaf Lettuce has 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
5%
Raw Red Leaf Lettuce has 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Raw Red Leaf Lettuce has 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water96 g
2.6%
Raw Red Leaf Lettuce has 96 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Red Leaf Lettuce
Vitamin A375 μg
41.7%
Raw Red Leaf Lettuce has 375 μg of Vitamin A per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Raw Red Leaf Lettuce has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Raw Red Leaf Lettuce has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.32 mg
2%
Raw Red Leaf Lettuce has 0.32 mg of Vitamin B3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Raw Red Leaf Lettuce has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Red Leaf Lettuce has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C3.7 mg
4.1%
Raw Red Leaf Lettuce has 3.7 mg of Vitamin C per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Red Leaf Lettuce has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.15 mg
1%
Raw Red Leaf Lettuce has 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K140 μg
117%
Raw Red Leaf Lettuce has 140 μg of Vitamin K per 100 grams, which is 117% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate36 μg
9%
Raw Red Leaf Lettuce has 36 μg of Folate per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Red Leaf Lettuce
Calcium33 mg
3.3%
Raw Red Leaf Lettuce has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.33%
Raw Red Leaf Lettuce has 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.2 mg
15%
Raw Red Leaf Lettuce has 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Raw Red Leaf Lettuce has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.7%
Raw Red Leaf Lettuce has 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus28 mg
4%
Raw Red Leaf Lettuce has 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium187 mg
5.5%
Raw Red Leaf Lettuce has 187 mg of Potassium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.5 μg
2.73%
Raw Red Leaf Lettuce has 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25 mg
1.67%
Raw Red Leaf Lettuce has 25 mg of Sodium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Raw Red Leaf Lettuce has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Red Leaf Lettuce:
100 grams of Red Leaf Lettuce has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A. It also has a good amount of Vitamin B6 and Folate. This vegetable has some Thiamine, Vitamin B2 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Red Leaf Lettuce:
100 grams of Red Leaf Lettuce has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium. The product has trace amounts of Sodium and Zinc.
Macronutrients in 100 grams of Raw Red Leaf Lettuce:
100 grams of Red Leaf Lettuce has some Omega 3. While 100 grams of product has trace amounts of Protein, Carbohydrate and Fiber, it has no Fat, Sugars, Saturated Fat and Omega 6.



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