Nutrients in 100 grams of Red Leaf Lettuce

Raw Red Leaf Lettuce (Lactuca sativa var. crispa).

Macros Ratio

ProteinsFatsCarbs

33%

12%

55%

100 g ▼

Macro Nutrients

Red Leaf Lettuce

Energy13 kcal

0.45%

Raw Red Leaf Lettuce has 13 kcal of Energy per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Raw Red Leaf Lettuce has 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein1.33 g

2.38%

Raw Red Leaf Lettuce has 1.33 g of Protein per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate2.26 g

1.74%

Raw Red Leaf Lettuce has 2.26 g of Carbohydrate per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.48 g

0.66%

Raw Red Leaf Lettuce has 0.48 g of Sugars per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber0.9 g

2.37%

Raw Red Leaf Lettuce has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Leaf Lettuce has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.028 g

0.088%

Raw Red Leaf Lettuce has 0.028 g of Saturated Fat per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.06%

Raw Red Leaf Lettuce has 0.081 g of Omega 3 per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Raw Red Leaf Lettuce has 0.034 g of Omega 6 per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water96 g

2.6%

Raw Red Leaf Lettuce has 95.64 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Red Leaf Lettuce

Vitamin A375 μg

41.7%

Raw Red Leaf Lettuce has 375 μg of Vitamin A per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.064 mg

5.33%

Raw Red Leaf Lettuce has 0.064 mg of Thiamine per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.077 mg

5.92%

Raw Red Leaf Lettuce has 0.077 mg of Vitamin B2 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.32 mg

Raw Red Leaf Lettuce has 0.321 mg of Vitamin B3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.1 mg

7.7%

Raw Red Leaf Lettuce has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Red Leaf Lettuce has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C3.7 mg

4.1%

Raw Red Leaf Lettuce has 3.7 mg of Vitamin C per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Red Leaf Lettuce has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.15 mg

Raw Red Leaf Lettuce has 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K140 μg

117%

Raw Red Leaf Lettuce has 140.3 μg of Vitamin K per 100 grams, which is 117% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate36 μg

Raw Red Leaf Lettuce has 36 μg of Folate per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Red Leaf Lettuce

Calcium33 mg

3.3%

Raw Red Leaf Lettuce has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.1%

Raw Red Leaf Lettuce has 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.2 mg

15%

Raw Red Leaf Lettuce has 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Raw Red Leaf Lettuce has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.83%

Raw Red Leaf Lettuce has 0.203 mg of Manganese per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus28 mg

Raw Red Leaf Lettuce has 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Raw Red Leaf Lettuce has 187 mg of Potassium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.73%

Raw Red Leaf Lettuce has 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25 mg

1.67%

Raw Red Leaf Lettuce has 25 mg of Sodium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Red Leaf Lettuce has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Red Leaf Lettuce:
100 grams of Red Leaf Lettuce has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A. It also has a good amount of Vitamin B6 and Folate. This vegetable has some Thiamine, Vitamin B2 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Red Leaf Lettuce:
100 grams of Red Leaf Lettuce has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium. The product has trace amounts of Sodium and Zinc.

Macronutrients in 100 grams of Raw Red Leaf Lettuce:
100 grams of Red Leaf Lettuce has some Omega 3. While 100 grams of product has trace amounts of Protein, Carbohydrate and Fiber, it has no Fat, Sugars, Saturated Fat and Omega 6.

Compare Raw Red Leaf Lettuce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Red Leaf Lettuce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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