Canned Young Lima Beans Solids and Liquids with Salt have 71 kcal of Energy per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 0.066 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 0.094 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 13.33 g of Carbohydrate per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 4.07 g of Protein per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 0.029 mg of Vitamin B1 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 0.043 mg of Vitamin B2 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 0.532 mg of Vitamin B3 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 0.062 mg of Vitamin B6 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 7.3 mg of Vitamin C per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 0.162 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 1.61 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 34 mg of Magnesium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 0.7 mg of Manganese per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 285 mg of Potassium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 252 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 0.64 mg of Zinc per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Young Lima Beans Solids and Liquids with Salt have 81.17 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Young Lima Beans Solids and Liquids with Salt: 100 grams of Canned Young Lima Beans with Liquids and Salt has a good amount of Vitamin C. It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Young Lima Beans Solids and Liquids with Salt: 100 grams of Canned Young Lima Beans with Liquids and Salt is an excellent source of Iron and Manganese. It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Sodium. It also has some Calcium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Canned Young Lima Beans Solids and Liquids with Salt: 100 grams of Canned Young Lima Beans with Liquids and Salt has a good amount of Carbohydrate, Fiber and Protein. It has some Omega 3. It has no Fat, Saturated Fat and Omega 6.
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