Nutrients in 100 grams of Frozen Baby Lima beans

Lima beans, immature seeds, frozen, baby, unprepared.

Macros Ratio

Protein Fat Carbs

23%

74%

100 g ▼

Macro Nutrients

Frozen Baby Lima beans

Energy132 kcal

4.55%

Frozen Baby Lima beans have 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Frozen Baby Lima beans have 0.44 g of Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Frozen Baby Lima beans have 0.102 g of Saturated Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Frozen Baby Lima beans have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Frozen Baby Lima beans have 0.146 g of Omega 6 per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Baby Lima beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.3%

Frozen Baby Lima beans have 25.14 g of Carbohydrate per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

Frozen Baby Lima beans have 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.6 g

13.6%

Frozen Baby Lima beans have 7.59 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Baby Lima beans

Vitamin A9 μg

RAE, retinol activity equivalents

Frozen Baby Lima beans have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.5%

Thiamine

Frozen Baby Lima beans have 0.114 mg of Vitamin B1 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.77%

Riboflavin

Frozen Baby Lima beans have 0.075 mg of Vitamin B2 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.02 mg

6.4%

Niacin, nicotinic acid, niacinamide

Frozen Baby Lima beans have 1.023 mg of Vitamin B3 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.74%

Pantothenic acid

Frozen Baby Lima beans have 0.187 mg of Vitamin B5 per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Frozen Baby Lima beans have 0.16 mg of Vitamin B6 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

Folates and Folic Acid

Frozen Baby Lima beans have 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Baby Lima beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.3 mg

9.22%

Ascorbic acid

Frozen Baby Lima beans have 8.3 mg of Vitamin C per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Baby Lima beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Baby Lima beans

Calcium35 mg

3.5%

Frozen Baby Lima beans have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.2%

Frozen Baby Lima beans have 0.128 mg of Copper per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.6%

Frozen Baby Lima beans have 2.21 mg of Iron per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Frozen Baby Lima beans have 50 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.5%

Frozen Baby Lima beans have 0.702 mg of Manganese per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Frozen Baby Lima beans have 104 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium452 mg

13.3%

Frozen Baby Lima beans have 452 mg of Potassium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.1 μg

3.8%

Frozen Baby Lima beans have 2.1 μg of Selenium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52 mg

3.47%

Frozen Baby Lima beans have 52 mg of Sodium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.73%

Frozen Baby Lima beans have 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.5 g

1.77%

Frozen Baby Lima beans have 65.46 g of Water per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Baby Lima beans:

100 grams of Frozen Baby Lima beans has a good amount of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Baby Lima beans:

100 grams of Frozen Baby Lima beans is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Frozen Baby Lima beans:

100 grams of Frozen Baby Lima beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Frozen Baby Lima beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Frozen Baby Lima beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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