Food Info

Menu
Select from foods

Nutrients in 100 grams of Canned Large Lima Beans

Lima beans, large, mature seeds, canned.

Macros Ratio

Protein Fat Carbs
24%
2%
74%
100 g ▼

Macro Nutrients

Canned Large Lima Beans
Energy79 kcal
2.72%
Canned Large Lima Beans have 79 kcal of Energy per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.17 g
0.18%
Canned Large Lima Beans have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.039 g
0.12%
Canned Large Lima Beans have 0.039 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.44%
Canned Large Lima Beans have 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.052 g
0.31%
Canned Large Lima Beans have 0.052 g of Omega 6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Large Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.5%
Canned Large Lima Beans have 14.91 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.8 g
12.6%
Canned Large Lima Beans have 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.93 g
8.8%
Canned Large Lima Beans have 4.93 g of Protein per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Large Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Large Lima Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.055 mg
4.6%
Thiamine
Canned Large Lima Beans have 0.055 mg of Vitamin B1 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.034 mg
2.6%
Riboflavin
Canned Large Lima Beans have 0.034 mg of Vitamin B2 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.26 mg
1.63%
Niacin, nicotinic acid, niacinamide
Canned Large Lima Beans have 0.261 mg of Vitamin B3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.26 mg
5.18%
Pantothenic acid
Canned Large Lima Beans have 0.259 mg of Vitamin B5 per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.091 mg
7%
Pyridoxine
Canned Large Lima Beans have 0.091 mg of Vitamin B6 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B950 μg
12.5%
Folates and Folic Acid
Canned Large Lima Beans have 50 μg of Vitamin B9 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Large Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Canned Large Lima Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Large Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Large Lima Beans
Calcium21 mg
2.1%
Canned Large Lima Beans have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Canned Large Lima Beans have 0.18 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.6%
Canned Large Lima Beans have 1.81 mg of Iron per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39 mg
9.3%
Canned Large Lima Beans have 39 mg of Magnesium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.8%
Canned Large Lima Beans have 0.363 mg of Manganese per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus74 mg
10.6%
Canned Large Lima Beans have 74 mg of Phosphorus per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium220 mg
6.47%
Canned Large Lima Beans have 220 mg of Potassium per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.5 μg
8.2%
Canned Large Lima Beans have 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium336 mg
22.4%
Canned Large Lima Beans have 336 mg of Sodium per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.9%
Canned Large Lima Beans have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water77 g
2.1%
Canned Large Lima Beans have 77.08 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Large Lima Beans:
Minerals in 100 grams of Canned Large Lima Beans:
Macronutrients in 100 grams of Canned Large Lima Beans:



Compare Canned Large Lima Beans with: