Food Nutrient Profile - Canned Large Lima Beans

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Nutrients in 100 grams of Canned Large Lima Beans

Lima beans, large, mature seeds, canned.

Macros Ratio

Protein Fat Carbs
24%
2%
74%
100 g ▼

Macro Nutrients

Canned Large Lima Beans
Energy79 kcal
2.72%
Canned Large Lima Beans provide 79kcal of Energy per 100 grams, meeting 2.72% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.17 g
0.18%
Canned Large Lima Beans provide 0.17g of Fat per 100 grams, meeting 0.18% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.039 g
0.12%
Canned Large Lima Beans provide 0.039g of Saturated Fat per 100 grams, meeting 0.12% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.023 g
1.44%
Canned Large Lima Beans provide 0.023g of Omega 3 per 100 grams, meeting 1.44% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.052 g
0.31%
Canned Large Lima Beans provide 0.052g of Omega 6 per 100 grams, meeting 0.31% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Large Lima Beans provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate15 g
11.5%
Canned Large Lima Beans provide 15g of Carbohydrate per 100 grams, meeting 11.5% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.8 g
12.6%
Canned Large Lima Beans provide 4.8g of Fiber per 100 grams, meeting 12.6% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein4.93 g
8.8%
Canned Large Lima Beans provide 4.93g of Protein per 100 grams, meeting 8.8% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Large Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Large Lima Beans provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.055 mg
4.6%
Thiamine
Canned Large Lima Beans provide 0.055mg of Vitamin B1 per 100 grams, meeting 4.6% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.034 mg
2.6%
Riboflavin
Canned Large Lima Beans provide 0.034mg of Vitamin B2 per 100 grams, meeting 2.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.26 mg
1.63%
Niacin, nicotinic acid, niacinamide
Canned Large Lima Beans provide 0.26mg of Vitamin B3 per 100 grams, meeting 1.63% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.26 mg
5.18%
Pantothenic acid
Canned Large Lima Beans provide 0.26mg of Vitamin B5 per 100 grams, meeting 5.18% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.091 mg
7%
Pyridoxine
Canned Large Lima Beans provide 0.091mg of Vitamin B6 per 100 grams, meeting 7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B950 μg
12.5%
Folates and Folic Acid
Canned Large Lima Beans provide 50μg of Vitamin B9 per 100 grams, meeting 12.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Large Lima Beans provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Large Lima Beans provide 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Large Lima Beans provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Large Lima Beans
Calcium21 mg
2.1%
Canned Large Lima Beans provide 21mg of Calcium per 100 grams, meeting 2.1% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.18 mg
20%
Canned Large Lima Beans provide 0.18mg of Copper per 100 grams, meeting 20% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.6%
Canned Large Lima Beans provide 1.8mg of Iron per 100 grams, meeting 22.6% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium39 mg
9.3%
Canned Large Lima Beans provide 39mg of Magnesium per 100 grams, meeting 9.3% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.36 mg
15.8%
Canned Large Lima Beans provide 0.36mg of Manganese per 100 grams, meeting 15.8% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus74 mg
10.6%
Canned Large Lima Beans provide 74mg of Phosphorus per 100 grams, meeting 10.6% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium220 mg
6.47%
Canned Large Lima Beans provide 220mg of Potassium per 100 grams, meeting 6.47% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium4.5 μg
8.2%
Canned Large Lima Beans provide 4.5μg of Selenium per 100 grams, meeting 8.2% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium336 mg
22.4%
Canned Large Lima Beans provide 336mg of Sodium per 100 grams, meeting 22.4% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.65 mg
5.9%
Canned Large Lima Beans provide 0.65mg of Zinc per 100 grams, meeting 5.9% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water77 g
2.1%
Canned Large Lima Beans provide 77g of Water per 100 grams, meeting 2.1% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Canned Large Lima Beans: 100g Serving Size

Discover the nutritional profile of Canned Large Lima Beans with detailed macro and micronutrient information per 100g serving. Find out the essential nutrients packed in these beans for a healthy diet.

Discover the Nutritional Power of Canned Large Lima Beans

When it comes to nourishing your body with wholesome plant-based foods, canned large lima beans are a fantastic choice. Let's dive into the nutritional profile of 100 grams of these versatile beans and see why they deserve a spot in your pantry.

Vitamins in 100 Grams of Canned Large Lima Beans

While lima beans contain trace amounts of Vitamin B3 (Niacin), they do not provide Vitamin A, Vitamin B12, Vitamin C, or Vitamin D.

Minerals in 100 Grams of Canned Large Lima Beans

Macronutrients in 100 Grams of Canned Large Lima Beans

Conclusion

Canned large lima beans are a nutrient-dense food that can contribute significantly to a balanced vegan diet. They offer a variety of essential vitamins and minerals, along with beneficial macronutrients, making them a versatile and healthful addition to your meals. Whether you're looking to boost your iron intake, support your energy levels, or simply enjoy a delicious plant-based protein source, these beans have got you covered. So go ahead, add some canned large lima beans to your next salad, stew, or side dish and enjoy their myriad health benefits!

Frequently Asked Questions about Canned Large Lima Beans

What are the health benefits of Canned Large Lima Beans?

Canned large lima beans are a good source of plant-based protein, fiber, and essential nutrients such as iron, folate, and magnesium. They can help support heart health, aid in digestion, and contribute to overall well-being when included as part of a balanced vegan diet.

Are there any potential risks or side effects of consuming Canned Large Lima Beans?

Canned large lima beans are a nutritious plant-based source of protein, fiber, and essential vitamins and minerals. However, it's important to be mindful of the sodium content in canned beans, as they are often high in salt. To reduce sodium intake, opt for low-sodium or no-salt-added varieties, and rinse the beans before consuming. Additionally, some individuals may experience digestive discomfort such as bloating or gas from consuming beans, but this can often be minimized by gradually increasing intake and ensuring adequate hydration.

Can I lose weight by eating more Canned Large Lima Beans?

Canned large lima beans can be a healthy addition to a weight loss diet due to their high fiber and protein content, which can help you feel full and satisfied. However, it's important to consider portion sizes and overall calorie intake to achieve weight loss. Incorporating a variety of nutrient-dense foods and maintaining a balanced diet is key for successful weight management.

Can I gain more muscles by eating more Canned Large Lima Beans if I train consistently?

Canned large lima beans are a good source of plant-based protein, which is essential for muscle growth. However, to effectively build muscle, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs. Incorporating a balanced diet with a mix of protein-rich foods, whole grains, fruits, vegetables, and healthy fats, along with consistent training, will support muscle growth and overall health.

Can I eat Canned Large Lima Beans if I have diabetes?

Yes, canned large lima beans can be a good option for individuals with diabetes as they are a good source of fiber and protein, which can help stabilize blood sugar levels. However, it's important to check the label for added salt or sugar, and consider portion sizes to manage carbohydrate intake.

Can I consume Canned Large Lima Beans if I am on a Keto diet?

Yes, you can consume canned large lima beans on a Keto diet, but in moderation. While lima beans are higher in carbohydrates compared to other low-carb vegetables, they can still be included in a Keto diet as long as you account for the carb content and adjust your overall carb intake accordingly. Be mindful of portion sizes to stay within your daily carb limit.

Can I eat Canned Large Lima Beans if I am on a low fat diet?

Yes, canned large lima beans can be a good option for a low-fat diet. They are a good source of plant-based protein, fiber, and various vitamins and minerals. However, it's important to choose low-sodium or no-salt-added varieties to keep your sodium intake in check. Be sure to rinse the beans before consuming to reduce the sodium content further.

What is the environmental impact of producing Canned Large Lima Beans?

The environmental impact of producing canned large lima beans includes water usage for irrigation, energy consumption for processing and packaging, transportation emissions, and potential deforestation for land use. It's important to consider sustainable farming practices and support brands that prioritize eco-friendly production methods to minimize the environmental footprint of canned large lima beans.




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