Canned Large Lima Beans have 79 kcal of Energy per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Large Lima Beans have 0.039 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Large Lima Beans have 14.91 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Large Lima Beans have 0.055 mg of Vitamin B1 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Large Lima Beans have 0.034 mg of Vitamin B2 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Large Lima Beans have 0.261 mg of Vitamin B3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Large Lima Beans have 0.091 mg of Vitamin B6 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Large Lima Beans have 50 μg of Vitamin B9 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Large Lima Beans have 0.363 mg of Manganese per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Large Lima Beans have 74 mg of Phosphorus per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Large Lima Beans have 220 mg of Potassium per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Large Lima Beans have 77.08 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Large Lima Beans: 100 grams of Canned Large Lima Beans has a good amount of Vitamin B9. It has some Vitamin B1, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Canned Large Lima Beans: 100 grams of Canned Large Lima Beans is an excellent source of Iron and Sodium. It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Selenium. It also has some Potassium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Canned Large Lima Beans: 100 grams of Canned Large Lima Beans has a good amount of Carbohydrate, Fiber and Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.