Dried Litchis have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Litchis: 100 grams of Dried Litchis has outstanding amounts of Vitamin C. It is an excellent source of Vitamin B2. It also has a good amount of Vitamin B3. This fruit has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Litchis: 100 grams of Dried Litchis is an excellent source of Copper, Iron, Phosphorus and Potassium. It has a good amount of Magnesium and Manganese. It also has some Calcium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Dried Litchis: 100 grams of Dried Litchis has outstanding amounts of Sugars. It is an excellent source of Carbohydrate. It also has a good amount of Fiber and Omega 3. This fruit has some Protein. The product has trace amounts of Fat, Saturated Fat and Omega 6.