Nutrients in 100 grams of Dried Litchis

Litchis, dried, also known as lychee.

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Dried Litchis

Energy277 kcal

9.55%

Dried Litchis have 277 kcal of Energy per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Dried Litchis have 1.2 g of Fat per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Dried Litchis have 0.27 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Dried Litchis have 0.178 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.1%

Dried Litchis have 0.184 g of Omega 6 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Litchis have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.7 g

54.4%

Dried Litchis have 70.7 g of Carbohydrate per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Litchis have 66.1 g of Sugars per 100 grams, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.6 g

12%

Dried Litchis have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.8%

Dried Litchis have 3.8 g of Protein per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Litchis

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Litchis have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Dried Litchis have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Dried Litchis have 0.57 mg of Vitamin B2 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.4%

Niacin, nicotinic acid, niacinamide

Dried Litchis have 3.1 mg of Vitamin B3 per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.09 mg

6.92%

Pyridoxine

Dried Litchis have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Dried Litchis have 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Litchis have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C183 mg

203%

Ascorbic acid

Dried Litchis have 183 mg of Vitamin C per 100 grams, which is 203% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Litchis have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.07%

Tocopherols and Tocotrienols

Dried Litchis have 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.33%

Phytomenadione or phylloquinone

Dried Litchis have 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Litchis

Calcium33 mg

3.3%

Dried Litchis have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Dried Litchis have 0.631 mg of Copper per 100 grams, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Dried Litchis have 1.7 mg of Iron per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Dried Litchis have 42 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Dried Litchis have 0.234 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Dried Litchis have 181 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1110 mg

32.6%

Dried Litchis have 1110 mg of Potassium per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.36%

Dried Litchis have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Dried Litchis have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.55%

Dried Litchis have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.3 g

0.6%

Dried Litchis have 22.3 g of Water per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Litchis:

100 grams of Dried Litchis has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B3.
This fruit has some Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Litchis:

100 grams of Dried Litchis is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium and Manganese.
It also has some Calcium and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Dried Litchis:

100 grams of Dried Litchis has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3 and Fiber.
This fruit has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Dried Litchis with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Litchis

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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