Raw Litchis have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Litchis: 100 grams of Litchis is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Litchis: 100 grams of Litchis has a good amount of Copper. It has some Iron, Phosphorus and Potassium. While 100 grams of product has trace amounts of Magnesium, Manganese and Selenium, it has no Calcium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Litchis: 100 grams of Litchis is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.