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Nutrients in 100 grams of Longans

Raw Longans (Dimocarpus longan).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
1%
91%
100 g ▼

Macro Nutrients

Longans
Energy60 kcal
2.07%
Raw Longans have 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Raw Longans have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.3 g
2.32%
Raw Longans have 1.3 g of Protein per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate15 g
11.5%
Raw Longans have 15 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber1.1 g
2.9%
Raw Longans have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Longans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water82.8 g
2.24%
Raw Longans have 82.8 g of Water per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Longans
Vitamin A
NA
No information available
Thiamine0.03 mg
2.5%
Raw Longans have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
10.8%
Raw Longans have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.3 mg
1.88%
Raw Longans have 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Raw Longans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C84 mg
93%
Raw Longans have 84 mg of Vitamin C per 100 grams, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

Longans
Calcium1 mg
0.1%
Raw Longans have 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Raw Longans have 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.13 mg
1.63%
Raw Longans have 0.13 mg of Iron per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Raw Longans have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.05 mg
2.17%
Raw Longans have 0.05 mg of Manganese per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus21 mg
3%
Raw Longans have 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium266 mg
7.82%
Raw Longans have 266 mg of Potassium per 100 grams, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0 mg
0%
Raw Longans have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.05 mg
0.45%
Raw Longans have 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Longans:
100 grams of Longans has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2. It also has some Thiamine. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin B12.
Minerals in 100 grams of Raw Longans:
100 grams of Longans has a good amount of Copper and Potassium. It has some Phosphorus. While 100 grams of product has trace amounts of Iron, Magnesium and Manganese, it has no Calcium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Longans:
100 grams of Longans has a good amount of Carbohydrate. It has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat.



Compare Raw Longans with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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