Raw Longans have 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Longans: 100 grams of Longans has outstanding amounts of Vitamin C. It has a good amount of Vitamin B2. It also has some Thiamine. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin B12.
Minerals in 100 grams of Raw Longans: 100 grams of Longans has a good amount of Copper and Potassium. It has some Phosphorus. While 100 grams of product has trace amounts of Iron, Magnesium and Manganese, it has no Calcium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Longans: 100 grams of Longans has a good amount of Carbohydrate. It has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat.