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Nutrients in 100 grams of Loquats

Raw Loquats (Eriobotrya japonica).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
3%
3%
94%
100 g ▼

Macro Nutrients

Loquats
Energy47 kcal
1.62%
Raw Loquats have 47 kcal of Energy per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Raw Loquats have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.43 g
0.77%
Raw Loquats have 0.43 g of Protein per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate12 g
9.23%
Raw Loquats have 12 g of Carbohydrate per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber1.7 g
4.47%
Raw Loquats have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Loquats have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Raw Loquats have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Raw Loquats have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.08 g
0.47%
Raw Loquats have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water86.7 g
2.34%
Raw Loquats have 86.7 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Loquats
Vitamin A76 μg
8.44%
Raw Loquats have 76 μg of Vitamin A per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Raw Loquats have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Raw Loquats have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.18 mg
1.13%
Raw Loquats have 0.18 mg of Vitamin B3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Raw Loquats have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Loquats have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1 mg
1.1%
Raw Loquats have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate14 μg
3.5%
Raw Loquats have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Loquats
Calcium16 mg
1.6%
Raw Loquats have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.44%
Raw Loquats have 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.28 mg
3.5%
Raw Loquats have 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Raw Loquats have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.52%
Raw Loquats have 0.15 mg of Manganese per 100 grams, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus27 mg
3.86%
Raw Loquats have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium266 mg
7.82%
Raw Loquats have 266 mg of Potassium per 100 grams, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Loquats have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Raw Loquats have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.05 mg
0.45%
Raw Loquats have 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Loquats:
100 grams of Loquats has a good amount of Vitamin A and Vitamin B6. It has some Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin C, it has no Vitamin B12.
Minerals in 100 grams of Raw Loquats:
100 grams of Loquats has a good amount of Potassium. It has some Copper, Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium and Zinc.
Macronutrients in 100 grams of Raw Loquats:
100 grams of Loquats has a good amount of Carbohydrate. It has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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