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Nutrients in 100 grams of Meatless Luncheon Slices

Luncheon slices, meatless.

Macros Ratio

Protein Fat Carbs
38%
53%
9%
100 g ▼

Macro Nutrients

Meatless Luncheon Slices
Energy189 kcal
6.5%
Meatless Luncheon Slices have 189 kcal of Energy per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.5%
Meatless Luncheon Slices have 11.11 g of Fat per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.34 g
4.2%
Meatless Luncheon Slices have 1.338 g of Saturated Fat per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.49 g
30.6%
Meatless Luncheon Slices have 0.489 g of Omega 3 per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.9 g
23%
Meatless Luncheon Slices have 3.894 g of Omega 6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Meatless Luncheon Slices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.44 g
3.4%
Meatless Luncheon Slices have 4.44 g of Carbohydrate per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.22 g
3.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Meatless Luncheon Slices have 2.22 g of Sugars per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.1 g
2.9%
Meatless Luncheon Slices have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.8 g
31.8%
Meatless Luncheon Slices have 17.78 g of Protein per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Luncheon Slices
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Meatless Luncheon Slices have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14 mg
333%
Thiamine
Meatless Luncheon Slices have 4 mg of Vitamin B1 per 100 grams, which is 333% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23.2%
Riboflavin
Meatless Luncheon Slices have 0.302 mg of Vitamin B2 per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
69.4%
Niacin, nicotinic acid, niacinamide
Meatless Luncheon Slices have 11.11 mg of Vitamin B3 per 100 grams, which is 69.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.89 mg
68.4%
Pyridoxine
Meatless Luncheon Slices have 0.889 mg of Vitamin B6 per 100 grams, which is 68.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Meatless Luncheon Slices have 100 μg of Vitamin B9 per 100 grams, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124 μg
167%
Cobalamin
Meatless Luncheon Slices have 4 μg of Vitamin B12 per 100 grams, which is 167% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Meatless Luncheon Slices have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Meatless Luncheon Slices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg
20%
Tocopherols and Tocotrienols
Meatless Luncheon Slices have 3 mg of Vitamin E per 100 grams, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Meatless Luncheon Slices have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Luncheon Slices
Calcium41 mg
4.1%
Meatless Luncheon Slices have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.91 mg
101%
Meatless Luncheon Slices have 0.908 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.5%
Meatless Luncheon Slices have 1.8 mg of Iron per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Meatless Luncheon Slices have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus442 mg
63%
Meatless Luncheon Slices have 442 mg of Phosphorus per 100 grams, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.9%
Meatless Luncheon Slices have 200 mg of Potassium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.4 μg
13.5%
Meatless Luncheon Slices have 7.4 μg of Selenium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium711 mg
47.4%
Meatless Luncheon Slices have 711 mg of Sodium per 100 grams, which is 47.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.5%
Meatless Luncheon Slices have 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water65 g
1.76%
Meatless Luncheon Slices have 65.01 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Meatless Luncheon Slices:
Minerals in 100 grams of Meatless Luncheon Slices:
Macronutrients in 100 grams of Meatless Luncheon Slices:



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