Boiled Lupins have 71.08 g of Water per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Lupins: 100 grams of Boiled Lupins has a good amount of Vitamin B1 and Vitamin B9. It has some Vitamin B2, Vitamin B3 and Vitamin B5. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Lupins: 100 grams of Boiled Lupins is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium and Selenium. It has no Sodium.
Macronutrients in 100 grams of Boiled Lupins: 100 grams of Boiled Lupins is an excellent source of Protein. It has a good amount of Omega 3, Carbohydrate and Fiber. It also has some Fat and Omega 6. The product has trace amounts of Saturated Fat.