Food Info

Menu
Select from foods

Nutrients in 100 grams of Cooked Vegetable Macaroni

Cooked Enriched Vegetable Macaroni.

Macros Ratio

Protein Fat Carbs
14%
1%
85%
100 g ▼

Macro Nutrients

Cooked Vegetable Macaroni
Energy128 kcal
4.4%
Cooked Enriched Vegetable Macaroni has 128 kcal of Energy per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.11 g
0.11%
Cooked Enriched Vegetable Macaroni has 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.016 g
0.05%
Cooked Enriched Vegetable Macaroni has 0.016 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.31%
Cooked Enriched Vegetable Macaroni has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.039 g
0.23%
Cooked Enriched Vegetable Macaroni has 0.039 g of Omega 6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Enriched Vegetable Macaroni has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.6 g
20.5%
Cooked Enriched Vegetable Macaroni has 26.61 g of Carbohydrate per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.15 g
1.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Enriched Vegetable Macaroni has 1.15 g of Sugars per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.3 g
11.3%
Cooked Enriched Vegetable Macaroni has 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.53 g
8.1%
Cooked Enriched Vegetable Macaroni has 4.53 g of Protein per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Vegetable Macaroni
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Cooked Enriched Vegetable Macaroni has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.11 mg
9.33%
Thiamine
Cooked Enriched Vegetable Macaroni has 0.112 mg of Vitamin B1 per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.061 mg
4.7%
Riboflavin
Cooked Enriched Vegetable Macaroni has 0.061 mg of Vitamin B2 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.07 mg
6.7%
Niacin, nicotinic acid, niacinamide
Cooked Enriched Vegetable Macaroni has 1.071 mg of Vitamin B3 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.35 mg
7%
Pantothenic acid
Cooked Enriched Vegetable Macaroni has 0.35 mg of Vitamin B5 per 100 grams, which is 7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.024 mg
1.85%
Pyridoxine
Cooked Enriched Vegetable Macaroni has 0.024 mg of Vitamin B6 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B965 μg
16.3%
Folates and Folic Acid
Cooked Enriched Vegetable Macaroni has 65 μg of Vitamin B9 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cooked Enriched Vegetable Macaroni has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Enriched Vegetable Macaroni has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.21 mg
1.4%
Tocopherols and Tocotrienols
Cooked Enriched Vegetable Macaroni has 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Phytomenadione or phylloquinone
Cooked Enriched Vegetable Macaroni has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Vegetable Macaroni
Calcium11 mg
1.1%
Cooked Enriched Vegetable Macaroni has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.092 mg
10.2%
Cooked Enriched Vegetable Macaroni has 0.092 mg of Copper per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.49 mg
6.13%
Cooked Enriched Vegetable Macaroni has 0.49 mg of Iron per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Cooked Enriched Vegetable Macaroni has 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43%
Cooked Enriched Vegetable Macaroni has 0.986 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus50 mg
7.14%
Cooked Enriched Vegetable Macaroni has 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium31 mg
0.91%
Cooked Enriched Vegetable Macaroni has 31 mg of Potassium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36%
Cooked Enriched Vegetable Macaroni has 19.8 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Cooked Enriched Vegetable Macaroni has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
4%
Cooked Enriched Vegetable Macaroni has 0.44 mg of Zinc per 100 grams, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water68.4 g
1.85%
Cooked Enriched Vegetable Macaroni has 68.37 g of Water per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Enriched Vegetable Macaroni:
Minerals in 100 grams of Cooked Enriched Vegetable Macaroni:
Macronutrients in 100 grams of Cooked Enriched Vegetable Macaroni:



Compare Cooked Enriched Vegetable Macaroni with: