Raw Mammy-apple has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Mammy-apple: 100 grams of Mammy-apple has a good amount of Vitamin B6 and Vitamin C. It has some Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin A and Thiamine, it has no Vitamin B12.
Minerals in 100 grams of Raw Mammy-apple: 100 grams of Mammy-apple has a good amount of Copper and Iron. It has some Magnesium. The product has trace amounts of Calcium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Mammy-apple: 100 grams of Mammy-apple has a good amount of Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.