Nutrients in 100 grams of Mammy-apple

Raw Mammy-apple (Mammea americana).

Macros Ratio

ProteinsFatsCarbs

88%

100 g ▼

Macro Nutrients

Mammy-apple

Energy51 kcal

1.76%

Raw Mammy-apple has 51 kcal of Energy per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Raw Mammy-apple has 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0.5 g

0.89%

Raw Mammy-apple has 0.5 g of Protein per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate12.5 g

9.6%

Raw Mammy-apple has 12.5 g of Carbohydrate per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber3 g

7.9%

Raw Mammy-apple has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Mammy-apple has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Raw Mammy-apple has 0.136 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Mammy-apple has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.079 g

0.46%

Raw Mammy-apple has 0.079 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water86.2 g

2.33%

Raw Mammy-apple has 86.2 g of Water per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Mammy-apple

Vitamin A12 μg

1.33%

Raw Mammy-apple has 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.02 mg

1.67%

Raw Mammy-apple has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.04 mg

3.08%

Raw Mammy-apple has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.4 mg

2.5%

Raw Mammy-apple has 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.1 mg

7.7%

Raw Mammy-apple has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Mammy-apple has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C14 mg

15.6%

Raw Mammy-apple has 14 mg of Vitamin C per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

No information available

Vitamin E

No information available

Vitamin K

No information available

Folate14 μg

3.5%

Raw Mammy-apple has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Mammy-apple

Calcium11 mg

1.1%

Raw Mammy-apple has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.56%

Raw Mammy-apple has 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.7 mg

8.75%

Raw Mammy-apple has 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Raw Mammy-apple has 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Phosphorus11 mg

1.57%

Raw Mammy-apple has 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium47 mg

1.4%

Raw Mammy-apple has 47 mg of Potassium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Mammy-apple has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Raw Mammy-apple has 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Raw Mammy-apple has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Mammy-apple:
100 grams of Mammy-apple has a good amount of Vitamin B6 and Vitamin C. It has some Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin A and Thiamine, it has no Vitamin B12.

Minerals in 100 grams of Raw Mammy-apple:
100 grams of Mammy-apple has a good amount of Copper and Iron. It has some Magnesium. The product has trace amounts of Calcium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Raw Mammy-apple:
100 grams of Mammy-apple has a good amount of Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Mammy-apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Mammy-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Mammy-apple with: