Sweetened Dried Mango has 78.58 g of Carbohydrate per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sweetened Dried Mango has 0.287 g of Saturated Fat per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sweetened Dried Mango has 0.085 mg of Vitamin B2 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sweetened Dried Mango has 0.334 mg of Vitamin B6 per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sweetened Dried Mango has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Sweetened Dried Mango: 100 grams of Sweetened Dried Mango is an excellent source of Vitamin B6, Vitamin C and Vitamin E. It has a good amount of Vitamin A, Vitamin B3, Vitamin K and Folate. It also has some Thiamine and Vitamin B2. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sweetened Dried Mango: 100 grams of Sweetened Dried Mango has outstanding amounts of Manganese. It is an excellent source of Copper. It also has a good amount of Phosphorus, Potassium and Sodium. This fruit has some Iron, Magnesium, Selenium and Zinc. It has no Calcium.
Macronutrients in 100 grams of Sweetened Dried Mango: 100 grams of Sweetened Dried Mango has outstanding amounts of Sugars. It is an excellent source of Carbohydrate. It also has a good amount of Omega 3. This fruit has some Protein and Fiber. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.