Nutrients in 100 grams of Sweetened Dried Mango

Mango, dried, sweetened.

raw dried

Macros Ratio

ProteinsFatsCarbs

94%

100 g ▼

Macro Nutrients

Sweetened Dried Mango

Energy319 kcal

11%

Sweetened Dried Mango has 319 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.18 g

1.2%

Sweetened Dried Mango has 1.18 g of Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein2.45 g

4.38%

Sweetened Dried Mango has 2.45 g of Protein per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate78.6 g

60%

Sweetened Dried Mango has 78.6 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66 g

91%

Sweetened Dried Mango has 66 g of Sugars per 100 grams, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber2.4 g

6.3%

Sweetened Dried Mango has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Mango has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Sweetened Dried Mango has 0.29 g of Saturated Fat per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Sweetened Dried Mango has 0.16 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Sweetened Dried Mango has 0.06 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water16.6 g

0.45%

Sweetened Dried Mango has 16.6 g of Water per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sweetened Dried Mango

Vitamin A67 μg

7.44%

Sweetened Dried Mango has 67 μg of Vitamin A per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.06 mg

Sweetened Dried Mango has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.09 mg

6.92%

Sweetened Dried Mango has 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32 mg

12.5%

Sweetened Dried Mango has 2 mg of Vitamin B3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.33 mg

25%

Sweetened Dried Mango has 0.33 mg of Vitamin B6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Sweetened Dried Mango has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C42 mg

46.7%

Sweetened Dried Mango has 42 mg of Vitamin C per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Sweetened Dried Mango has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E4 mg

26.7%

Sweetened Dried Mango has 4 mg of Vitamin E per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Sweetened Dried Mango has 13 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate68 μg

17%

Sweetened Dried Mango has 68 μg of Folate per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sweetened Dried Mango

Calcium0 mg

Sweetened Dried Mango has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Sweetened Dried Mango has 0.3 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.23 mg

2.88%

Sweetened Dried Mango has 0.23 mg of Iron per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Sweetened Dried Mango has 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

435%

Sweetened Dried Mango has 10 mg of Manganese per 100 grams, which is 435% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus50 mg

7.14%

Sweetened Dried Mango has 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium279 mg

8.2%

Sweetened Dried Mango has 279 mg of Potassium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.1 μg

3.8%

Sweetened Dried Mango has 2.1 μg of Selenium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium162 mg

11%

Sweetened Dried Mango has 162 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Sweetened Dried Mango has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Sweetened Dried Mango:
100 grams of Sweetened Dried Mango is an excellent source of Vitamin B6, Vitamin C and Vitamin E. It has a good amount of Vitamin A, Vitamin B3, Vitamin K and Folate. It also has some Thiamine and Vitamin B2. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Sweetened Dried Mango:
100 grams of Sweetened Dried Mango has outstanding amounts of Manganese.
It is an excellent source of Copper. It also has a good amount of Phosphorus, Potassium and Sodium. This fruit has some Iron, Magnesium, Selenium and Zinc. It has no Calcium.

Macronutrients in 100 grams of Sweetened Dried Mango:
100 grams of Sweetened Dried Mango has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Omega 3. This fruit has some Protein and Fiber. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.

Compare Sweetened Dried Mango with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sweetened Dried Mango

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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