Nutrients in 100 grams of Canned Mango Nectar

Mango nectar, canned.

Macros Ratio

Protein Fat Carbs

98%

100 g ▼

Macro Nutrients

Canned Mango Nectar

Energy51 kcal

1.76%

Canned Mango Nectar has 51 kcal of Energy per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.06 g

0.062%

Canned Mango Nectar has 0.06 g of Fat per 100 grams, which is 0.062% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Canned Mango Nectar has 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Canned Mango Nectar has 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.003 g

0.018%

Canned Mango Nectar has 0.003 g of Omega 6 per 100 grams, which is 0.018% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mango Nectar has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Canned Mango Nectar has 13.12 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.5 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mango Nectar has 12.45 g of Sugars per 100 grams, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.56 g

7.67%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Mango Nectar has 5.56 g of Fructose per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.3 g

Canned Mango Nectar has 5.31 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.02 g

Canned Mango Nectar has 1.02 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.3 g

0.79%

Canned Mango Nectar has 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.11 g

0.2%

Canned Mango Nectar has 0.11 g of Protein per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mango Nectar

Vitamin A35 μg

3.9%

RAE, retinol activity equivalents

Canned Mango Nectar has 35 μg of Vitamin A per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg

0.25%

Thiamine

Canned Mango Nectar has 0.003 mg of Vitamin B1 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg

0.23%

Riboflavin

Canned Mango Nectar has 0.003 mg of Vitamin B2 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.08 mg

0.5%

Niacin, nicotinic acid, niacinamide

Canned Mango Nectar has 0.08 mg of Vitamin B3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.07 mg

1.4%

Pantothenic acid

Canned Mango Nectar has 0.07 mg of Vitamin B5 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.15%

Pyridoxine

Canned Mango Nectar has 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Canned Mango Nectar has 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mango Nectar has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

17%

Ascorbic acid

Canned Mango Nectar has 15.2 mg of Vitamin C per 100 grams, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mango Nectar has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Canned Mango Nectar has 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.8 μg

0.67%

Phytomenadione or phylloquinone

Canned Mango Nectar has 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mango Nectar

Calcium17 mg

1.7%

Canned Mango Nectar has 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.015 mg

1.67%

Canned Mango Nectar has 0.015 mg of Copper per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.5%

Canned Mango Nectar has 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3 mg

0.71%

Canned Mango Nectar has 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.028 mg

1.2%

Canned Mango Nectar has 0.028 mg of Manganese per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2 mg

0.29%

Canned Mango Nectar has 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24 mg

0.71%

Canned Mango Nectar has 24 mg of Potassium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Canned Mango Nectar has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Canned Mango Nectar has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Canned Mango Nectar has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.6 g

2.34%

Canned Mango Nectar has 86.63 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Mango Nectar:

100 grams of Canned Mango Nectar has a good amount of Vitamin C.
It has some Vitamin A.
While 100 grams of product has trace amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Canned Mango Nectar:

100 grams of Canned Mango Nectar has some Iron.
While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Selenium, it has no Phosphorus, Sodium and Zinc.

Macronutrients in 100 grams of Canned Mango Nectar:

100 grams of Canned Mango Nectar has a good amount of Carbohydrate, Sugars and Fructose.
While 100 grams of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Canned Mango Nectar with:

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Food Info

Nutrients in 100 grams of Canned Mango Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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