Raw Mangos have 83.46 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Mangos: 100 grams of Mangos is an excellent source of Vitamin C. It has a good amount of Vitamin B6 and Vitamin B9. It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Mangos: 100 grams of Mangos has a good amount of Copper. It has some Manganese and Potassium. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Mangos: 100 grams of Mangos has a good amount of Carbohydrate and Sugars. It has some Omega 3 and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.