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Nutrients in 100 grams of Mangos

Raw Mangos (Mangifera indica).

Macros Ratio

Protein Fat Carbs
5%
5%
90%
100 g ▼

Macro Nutrients

Mangos
Energy60 kcal
2.07%
Raw Mangos have 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Raw Mangos have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.092 g
0.29%
Raw Mangos have 0.092 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.051 g
3.2%
Raw Mangos have 0.051 g of Omega 3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.019 g
0.11%
Raw Mangos have 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mangos have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.5%
Raw Mangos have 14.98 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.7 g
19%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Mangos have 13.66 g of Sugars per 100 grams, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.68 g
6.46%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Mangos have 4.68 g of Fructose per 100 grams, which is 6.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2 g
%
Raw Mangos have 2.01 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.97 g
%
Raw Mangos have 6.97 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.6 g
4.2%
Raw Mangos have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.82 g
1.46%
Raw Mangos have 0.82 g of Protein per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mangos
Vitamin A54 μg
6%
RAE, retinol activity equivalents
Raw Mangos have 54 μg of Vitamin A per 100 grams, which is 6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg
2.33%
Thiamine
Raw Mangos have 0.028 mg of Vitamin B1 per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg
2.92%
Riboflavin
Raw Mangos have 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg
4.2%
Niacin, nicotinic acid, niacinamide
Raw Mangos have 0.669 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
3.94%
Pantothenic acid
Raw Mangos have 0.197 mg of Vitamin B5 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.15%
Pyridoxine
Raw Mangos have 0.119 mg of Vitamin B6 per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B943 μg
10.8%
Folates and Folic Acid
Raw Mangos have 43 μg of Vitamin B9 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mangos have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.4 mg
40.4%
Ascorbic acid
Raw Mangos have 36.4 mg of Vitamin C per 100 grams, which is 40.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mangos have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg
6%
Tocopherols and Tocotrienols
Raw Mangos have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.2 μg
3.5%
Phytomenadione or phylloquinone
Raw Mangos have 4.2 μg of Vitamin K per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mangos
Calcium11 mg
1.1%
Raw Mangos have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.3%
Raw Mangos have 0.111 mg of Copper per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.16 mg
2%
Raw Mangos have 0.16 mg of Iron per 100 grams, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Raw Mangos have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.063 mg
2.74%
Raw Mangos have 0.063 mg of Manganese per 100 grams, which is 2.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2%
Raw Mangos have 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium168 mg
4.94%
Raw Mangos have 168 mg of Potassium per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Mangos have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Mangos have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.09 mg
0.82%
Raw Mangos have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water83.5 g
2.26%
Raw Mangos have 83.46 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Mangos:
Minerals in 100 grams of Raw Mangos:
Macronutrients in 100 grams of Raw Mangos:



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