Nutrients in 100 grams of Mangos

Raw Mangos (Mangifera indica).

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Mangos

Energy60 kcal

2.07%

Raw Mangos have 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Raw Mangos have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.092 g

0.29%

Raw Mangos have 0.092 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Raw Mangos have 0.051 g of Omega 3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.019 g

0.11%

Raw Mangos have 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mangos have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Raw Mangos have 14.98 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.7 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mangos have 13.66 g of Sugars per 100 grams, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.68 g

6.46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Mangos have 4.68 g of Fructose per 100 grams, which is 6.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2 g

Raw Mangos have 2.01 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.97 g

Raw Mangos have 6.97 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.2%

Raw Mangos have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.82 g

1.46%

Raw Mangos have 0.82 g of Protein per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mangos

Vitamin A54 μg

RAE, retinol activity equivalents

Raw Mangos have 54 μg of Vitamin A per 100 grams, which is 6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.33%

Thiamine

Raw Mangos have 0.028 mg of Vitamin B1 per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.92%

Riboflavin

Raw Mangos have 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.2%

Niacin, nicotinic acid, niacinamide

Raw Mangos have 0.669 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.94%

Pantothenic acid

Raw Mangos have 0.197 mg of Vitamin B5 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.15%

Pyridoxine

Raw Mangos have 0.119 mg of Vitamin B6 per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943 μg

10.8%

Folates and Folic Acid

Raw Mangos have 43 μg of Vitamin B9 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mangos have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.4 mg

40.4%

Ascorbic acid

Raw Mangos have 36.4 mg of Vitamin C per 100 grams, which is 40.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Mangos have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Raw Mangos have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.2 μg

3.5%

Phytomenadione or phylloquinone

Raw Mangos have 4.2 μg of Vitamin K per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mangos

Calcium11 mg

1.1%

Raw Mangos have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Raw Mangos have 0.111 mg of Copper per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Raw Mangos have 0.16 mg of Iron per 100 grams, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Raw Mangos have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.063 mg

2.74%

Raw Mangos have 0.063 mg of Manganese per 100 grams, which is 2.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Raw Mangos have 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium168 mg

4.94%

Raw Mangos have 168 mg of Potassium per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Mangos have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Mangos have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.09 mg

0.82%

Raw Mangos have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.5 g

2.26%

Raw Mangos have 83.46 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Mangos:

100 grams of Mangos is an excellent source of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Mangos:

100 grams of Mangos has a good amount of Copper.
It has some Manganese and Potassium.
While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Mangos:

100 grams of Mangos has a good amount of Carbohydrate and Sugars.
It has some Omega 3, Fructose and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Mangos with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Mangos

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Mangos with: